48.1 km | 05:18:21 | 06:36/km日期: 2020-02-09 06:22 - 總爬升: 327 m - 平均心率: 155 - 卡路里: 2322 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 08'05" / 07'45" / 08'09" / 06'03" / 06'18" / 15'03" / 11'26" / 06'30" / 05'26" / 13'20" / 06'29" / 07'33" / 11'38" / 05'48" / 09'52" / 05'50" / 05'51" / 05'49" / 10'26" / 05'57" / 05'58" / 05'42" / 05'38" / 05'29" / 05'19" / 18'38" / 07'48" / 06'22" / 06'57" / 06'35" / 06'25" / 09'18" / 08'36" / 05'58" / 07'35" / 14'27" / 06'37" / 06'28" / 07'33" / 07'01" / 10'54" / 06'37" / 06'55" / 06'00" / 06'01" / 06'59" / 10'26" / 05'57" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'47") | 1000 / 1000 |
2 | | 07'44" (+02'26") | 1000 / 2000 |
3 | | 07'20" (+02'02") | 1000 / 3000 |
4 | | 06'02" (+00'44") | 1000 / 4000 |
5 | | 06'17" (+00'59") | 1000 / 5000 |
6 | | 06'18" (+01'00") | 1000 / 6000 |
7 | | 06'39" (+01'21") | 1000 / 7000 |
8 | | 06'30" (+01'12") | 1000 / 8000 |
9 | | 05'26" (+00'08") | 1000 / 9000 |
10 | | 06'28" (+01'10") | 1000 / 10000 |
11 | | 06'28" (+01'10") | 1000 / 11000 |
12 | | 06'02" (+00'44") | 1000 / 12000 |
13 | | 06'16" (+00'58") | 1000 / 13000 |
14 | | 05'47" (+00'29") | 1000 / 14000 |
15 | | 06'21" (+01'03") | 1000 / 15000 |
16 | | 05'50" (+00'32") | 1000 / 16000 |
17 | | 05'50" (+00'32") | 1000 / 17000 |
18 | | 05'49" (+00'31") | 1000 / 18000 |
19 | | 08'47" (+03'29") | 1000 / 19000 |
20 | | 05'57" (+00'39") | 1000 / 20000 |
21 | | 05'57" (+00'39") | 1000 / 21000 |
22 | | 05'42" (+00'24") | 1000 / 22000 |
23 | | 05'38" (+00'20") | 1000 / 23000 |
24 | | 05'28" (+00'10") | 1000 / 24000 |
25 | | 05'18" | 1000 / 25000 |
26 | | 05'39" (+00'21") | 1000 / 26000 |
27 | | 06'33" (+01'15") | 1000 / 27000 |
28 | | 06'22" (+01'04") | 1000 / 28000 |
29 | | 06'04" (+00'46") | 1000 / 29000 |
30 | | 06'28" (+01'10") | 1000 / 30000 |
31 | | 06'24" (+01'06") | 1000 / 31000 |
32 | | 09'17" (+03'59") | 1000 / 32000 |
33 | | 08'36" (+03'18") | 1000 / 33000 |
34 | | 05'57" (+00'39") | 1000 / 34000 |
35 | | 07'34" (+02'16") | 1000 / 35000 |
36 | | 07'34" (+02'16") | 1000 / 36000 |
37 | | 06'36" (+01'18") | 1000 / 37000 |
38 | | 06'27" (+01'09") | 1000 / 38000 |
39 | | 07'33" (+02'15") | 1000 / 39000 |
40 | | 07'01" (+01'43") | 1000 / 40000 |
41 | | 10'53" (+05'35") | 1000 / 41000 |
42 | | 06'37" (+01'19") | 1000 / 42000 |
43 | | 06'54" (+01'36") | 1000 / 43000 |
44 | | 06'00" (+00'42") | 1000 / 44000 |
45 | | 06'00" (+00'42") | 1000 / 45000 |
46 | | 06'59" (+01'41") | 1000 / 46000 |
47 | | 05'53" (+00'35") | 1000 / 47000 |
48 | | 05'56" (+00'38") | 1000 / 48000 |
49 | | 05'37" (+00'19") | 118 / 48118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 246.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'45" | 00:15'50" |
3 | 08'09" | 00:23'59" |
4 | 06'03" | 00:30'02" |
5 | 06'18" | 00:36'20" |
6 | 15'03" | 00:51'23" |
7 | 11'26" | 01:02'49" |
8 | 06'30" | 01:09'19" |
9 | 05'26" | 01:14'45" |
10 | 13'20" | 01:28'05" |
11 | 06'29" | 01:34'34" |
12 | 07'33" | 01:42'07" |
13 | 11'38" | 01:53'45" |
14 | 05'48" | 01:59'33" |
15 | 09'52" | 02:09'25" |
16 | 05'50" | 02:15'15" |
17 | 05'51" | 02:21'06" |
18 | 05'49" | 02:26'55" |
19 | 10'26" | 02:37'21" |
20 | 05'57" | 02:43'18" |
21 | 05'58" | 02:49'16" |
22 | 05'42" | 02:54'58" |
23 | 05'38" | 03:00'36" |
24 | 05'29" | 03:06'05" |
25 | 05'19" | 03:11'24" |
26 | 18'38" | 03:30'02" |
27 | 07'48" | 03:37'50" |
28 | 06'22" | 03:44'12" |
29 | 06'57" | 03:51'09" |
30 | 06'35" | 03:57'44" |
31 | 06'25" | 04:04'09" |
32 | 09'18" | 04:13'27" |
33 | 08'36" | 04:22'03" |
34 | 05'58" | 04:28'01" |
35 | 07'35" | 04:35'36" |
36 | 14'27" | 04:50'03" |
37 | 06'37" | 04:56'40" |
38 | 06'28" | 05:03'08" |
39 | 07'33" | 05:10'41" |
40 | 07'01" | 05:17'42" |
41 | 10'54" | 05:28'36" |
42 | 06'37" | 05:35'13" |
43 | 06'55" | 05:42'08" |
44 | 06'00" | 05:48'08" |
45 | 06'01" | 05:54'09" |
46 | 06'59" | 06:01'08" |
47 | 10'26" | 06:11'34" |
48 | 05'57" | 06:17'31" |
48.1 | 05'54" | 06:18'13" |