50.3 km | 04:51:45 | 05:47/km日期: 2013-02-10 08:50 - 總爬升: 291 m - 地點: 鳳山建國路>澄清湖外圍>天祥路>河提路>愛河>星光碼頭>哈馬星>中山大學>柴山管 制站>回>中山隨道>哈馬星>建國路>三鳳中街>長明街>凱旋路>鳳山。 - 平均心率: 60 - 卡路里: 2943 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'24" / 05'48" / 05'16" / 05'13" / 04'47" / 04'51" / 05'07" / 04'42" / 04'53" / 05'01" / 07'56" / 05'40" / 05'22" / 06'02" / 06'43" / 05'54" / 05'27" / 06'30" / 06'32" / 05'45" / 05'14" / 05'22" / 04'59" / 05'43" / 05'50" / 05'42" / 05'51" / 05'40" / 05'56" / 05'33" / 05'54" / 06'10" / 06'07" / 05'45" / 07'12" / 06'03" / 05'46" / 06'14" / 05'49" / 06'19" / 05'52" / 07'10" / 05'45" / 05'47" / 06'26" / 05'39" / 06'13" / 05'16" / 06'07" / 05'46" / 05'25" /
今天大年初一,本人用跑步来祈福各跑友身體健康 心想事成
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 311.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'48" | 00:11'12" |
3 | 05'16" | 00:16'28" |
4 | 05'13" | 00:21'41" |
5 | 04'47" | 00:26'28" |
6 | 04'51" | 00:31'19" |
7 | 05'07" | 00:36'26" |
8 | 04'42" | 00:41'08" |
9 | 04'53" | 00:46'01" |
10 | 05'01" | 00:51'02" |
11 | 07'56" | 00:58'58" |
12 | 05'40" | 01:04'38" |
13 | 05'22" | 01:10'00" |
14 | 06'02" | 01:16'02" |
15 | 06'43" | 01:22'45" |
16 | 05'54" | 01:28'39" |
17 | 05'27" | 01:34'06" |
18 | 06'30" | 01:40'36" |
19 | 06'32" | 01:47'08" |
20 | 05'45" | 01:52'53" |
21 | 05'14" | 01:58'07" |
22 | 05'22" | 02:03'29" |
23 | 04'59" | 02:08'28" |
24 | 05'43" | 02:14'11" |
25 | 05'50" | 02:20'01" |
26 | 05'42" | 02:25'43" |
27 | 05'51" | 02:31'34" |
28 | 05'40" | 02:37'14" |
29 | 05'56" | 02:43'10" |
30 | 05'33" | 02:48'43" |
31 | 05'54" | 02:54'37" |
32 | 06'10" | 03:00'47" |
33 | 06'07" | 03:06'54" |
34 | 05'45" | 03:12'39" |
35 | 07'12" | 03:19'51" |
36 | 06'03" | 03:25'54" |
37 | 05'46" | 03:31'40" |
38 | 06'14" | 03:37'54" |
39 | 05'49" | 03:43'43" |
40 | 06'19" | 03:50'02" |
41 | 05'52" | 03:55'54" |
42 | 07'10" | 04:03'04" |
43 | 05'45" | 04:08'49" |
44 | 05'47" | 04:14'36" |
45 | 06'26" | 04:21'02" |
46 | 05'39" | 04:26'41" |
47 | 06'13" | 04:32'54" |
48 | 05'16" | 04:38'10" |
49 | 06'07" | 04:44'17" |
50 | 05'46" | 04:50'03" |
50.3 | 05'25" | 04:51'45" |