26.6 km | 03:49:29 | 08:36/km日期: 2020-02-09 06:24 - 總爬升: 928 m - 平均心率: 172 - 卡路里: 1997 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'20" / 08'59" / 06'52" / 07'36" / 06'57" / 07'19" / 07'54" / 09'01" / 06'57" / 06'04" / 06'45" / 08'11" / 13'05" / 09'15" / 09'45" / 09'28" / 07'40" / 16'59" / 11'27" / 08'31" / 08'52" / 07'52" / 08'42" / 07'37" / 08'02" / 07'35" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'16") | 1000 / 1000 |
2 | | 08'59" (+02'56") | 1000 / 2000 |
3 | | 06'51" (+00'48") | 1000 / 3000 |
4 | | 07'36" (+01'33") | 1000 / 4000 |
5 | | 06'56" (+00'53") | 1000 / 5000 |
6 | | 07'19" (+01'16") | 1000 / 6000 |
7 | | 07'53" (+01'50") | 1000 / 7000 |
8 | | 09'01" (+02'58") | 1000 / 8000 |
9 | | 06'56" (+00'53") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 06'45" (+00'42") | 1000 / 11000 |
12 | | 08'10" (+02'07") | 1000 / 12000 |
13 | | 13'06" (+07'03") | 1000 / 13000 |
14 | | 09'14" (+03'11") | 1000 / 14000 |
15 | | 09'45" (+03'42") | 1000 / 15000 |
16 | | 09'26" (+03'23") | 1000 / 16000 |
17 | | 07'40" (+01'37") | 1000 / 17000 |
18 | | 16'55" (+10'52") | 1000 / 18000 |
19 | | 11'30" (+05'27") | 1000 / 19000 |
20 | | 08'31" (+02'28") | 1000 / 20000 |
21 | | 08'51" (+02'48") | 1000 / 21000 |
22 | | 07'51" (+01'48") | 1000 / 22000 |
23 | | 08'42" (+02'39") | 1000 / 23000 |
24 | | 07'35" (+01'32") | 1000 / 24000 |
25 | | 08'03" (+02'00") | 1000 / 25000 |
26 | | 07'35" (+01'32") | 1000 / 26000 |
27 | | 07'15" (+01'12") | 649 / 26649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 305.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'59" | 00:16'19" |
3 | 06'52" | 00:23'11" |
4 | 07'36" | 00:30'47" |
5 | 06'57" | 00:37'44" |
6 | 07'19" | 00:45'03" |
7 | 07'54" | 00:52'57" |
8 | 09'01" | 01:01'58" |
9 | 06'57" | 01:08'55" |
10 | 06'04" | 01:14'59" |
11 | 06'45" | 01:21'44" |
12 | 08'11" | 01:29'55" |
13 | 13'05" | 01:43'00" |
14 | 09'15" | 01:52'15" |
15 | 09'45" | 02:02'00" |
16 | 09'28" | 02:11'28" |
17 | 07'40" | 02:19'08" |
18 | 16'59" | 02:36'07" |
19 | 11'27" | 02:47'34" |
20 | 08'31" | 02:56'05" |
21 | 08'52" | 03:04'57" |
22 | 07'52" | 03:12'49" |
23 | 08'42" | 03:21'31" |
24 | 07'37" | 03:29'08" |
25 | 08'02" | 03:37'10" |
26 | 07'35" | 03:44'45" |
26.6 | 07'17" | 03:49'29" |