23.3 km | 03:00:40 | 07:44/km日期: 2020-02-09 06:21 - 總爬升: 222 m - 平均心率: 145 - 卡路里: 1148 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 07'24" / 07'09" / 10'48" / 07'26" / 15'12" / 08'20" / 07'00" / 06'56" / 08'29" / 09'09" / 08'47" / 08'33" / 08'47" / 10'11" / 05'46" / 05'14" / 06'08" / 05'34" / 06'48" / 05'53" / 06'00" / 06'04" / 06'15" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'33") | 1000 / 1000 |
| 2 | | 07'09" (+01'55") | 1000 / 2000 |
| 3 | | 10'47" (+05'33") | 1000 / 3000 |
| 4 | | 07'26" (+02'12") | 1000 / 4000 |
| 5 | | 11'17" (+06'03") | 910 / 4910 |
| 6 | | 52'03" (+46'49") | 95 / 5005 |
| 7 | | 08'19" (+03'05") | 1000 / 6005 |
| 8 | | 06'58" (+01'44") | 1000 / 7005 |
| 9 | | 06'55" (+01'41") | 1000 / 8005 |
| 10 | | 08'32" (+03'18") | 1000 / 9005 |
| 11 | | 09'07" (+03'53") | 1000 / 10005 |
| 12 | | 08'45" (+03'31") | 1000 / 11005 |
| 13 | | 08'31" (+03'17") | 1000 / 12005 |
| 14 | | 08'46" (+03'32") | 1000 / 13005 |
| 15 | | 10'13" (+04'59") | 1000 / 14005 |
| 16 | | 05'43" (+00'29") | 1000 / 15005 |
| 17 | | 05'14" | 1000 / 16005 |
| 18 | | 06'07" (+00'53") | 1000 / 17005 |
| 19 | | 05'34" (+00'20") | 1000 / 18005 |
| 20 | | 06'47" (+01'33") | 1000 / 19005 |
| 21 | | 05'53" (+00'39") | 1000 / 20005 |
| 22 | | 06'01" (+00'47") | 1000 / 21005 |
| 23 | | 06'02" (+00'48") | 1000 / 22005 |
| 24 | | 06'14" (+01'00") | 1000 / 23005 |
| 25 | | 07'47" (+02'33") | 309 / 23315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 94.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'09" | 00:14'33" |
| 3 | 10'48" | 00:25'21" |
| 4 | 07'26" | 00:32'47" |
| 5 | 15'12" | 00:47'59" |
| 6 | 08'20" | 00:56'19" |
| 7 | 07'00" | 01:03'19" |
| 8 | 06'56" | 01:10'15" |
| 9 | 08'29" | 01:18'44" |
| 10 | 09'09" | 01:27'53" |
| 11 | 08'47" | 01:36'40" |
| 12 | 08'33" | 01:45'13" |
| 13 | 08'47" | 01:54'00" |
| 14 | 10'11" | 02:04'11" |
| 15 | 05'46" | 02:09'57" |
| 16 | 05'14" | 02:15'11" |
| 17 | 06'08" | 02:21'19" |
| 18 | 05'34" | 02:26'53" |
| 19 | 06'48" | 02:33'41" |
| 20 | 05'53" | 02:39'34" |
| 21 | 06'00" | 02:45'34" |
| 22 | 06'04" | 02:51'38" |
| 23 | 06'15" | 02:57'53" |
| 23.3 | 07'39" | 03:00'18" |
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