22.8 km | 02:13:30 | 05:51/km日期: 2020-02-09 06:27 - 卡路里: 1231 Cal - 總步數: 24068 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'39" / 05'33" / 05'40" / 05'17" / 05'24" / 05'37" / 05'25" / 05'41" / 06'37" / 05'37" / 05'35" / 05'25" / 05'23" / 05'00" / 05'00" / 05'12" / 05'18" / 05'29" / 05'32" / 05'30" / 05'24" / 05'21" / 16'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'54") | 408 / 408 | 192 / 90 |
2 | | 05'23" (+00'32") | 401 / 809 | 194 / 95 |
3 | | 05'39" (+00'48") | 406 / 1216 | 193 / 91 |
4 | | 05'22" (+00'31") | 402 / 1618 | 195 / 95 |
5 | | 05'39" (+00'48") | 400 / 2019 | 194 / 91 |
6 | | 05'37" (+00'46") | 402 / 2422 | 195 / 91 |
7 | | 05'33" (+00'42") | 404 / 2826 | 195 / 91 |
8 | | 05'40" (+00'49") | 408 / 3235 | 195 / 89 |
9 | | 05'06" (+00'15") | 405 / 3639 | 192 / 101 |
10 | | 05'04" (+00'13") | 403 / 4043 | 193 / 101 |
11 | | 05'20" (+00'29") | 403 / 4446 | 192 / 97 |
12 | | 05'20" (+00'29") | 402 / 4848 | 192 / 97 |
13 | | 05'29" (+00'38") | 400 / 5248 | 192 / 94 |
14 | | 05'40" (+00'49") | 400 / 5648 | 192 / 91 |
15 | | 05'35" (+00'44") | 402 / 6051 | 192 / 92 |
16 | | 05'16" (+00'25") | 404 / 6456 | 195 / 97 |
17 | | 05'29" (+00'38") | 407 / 6863 | 193 / 94 |
18 | | 05'32" (+00'41") | 405 / 7268 | 193 / 93 |
19 | | 05'38" (+00'47") | 401 / 7670 | 195 / 90 |
20 | | 05'37" (+00'46") | 406 / 8077 | 195 / 91 |
21 | | 07'56" (+03'05") | 400 / 8477 | 133 / 94 |
22 | | 05'36" (+00'45") | 401 / 8879 | 194 / 91 |
23 | | 05'33" (+00'42") | 408 / 9287 | 193 / 93 |
24 | | 05'29" (+00'38") | 401 / 9688 | 194 / 93 |
25 | | 05'42" (+00'51") | 406 / 10094 | 194 / 90 |
26 | | 05'29" (+00'38") | 400 / 10495 | 194 / 93 |
27 | | 05'36" (+00'45") | 403 / 10899 | 195 / 90 |
28 | | 05'33" (+00'42") | 407 / 11306 | 195 / 91 |
29 | | 05'14" (+00'23") | 403 / 11710 | 197 / 96 |
30 | | 05'15" (+00'24") | 409 / 12119 | 196 / 96 |
31 | | 05'21" (+00'30") | 404 / 12524 | 193 / 96 |
32 | | 05'22" (+00'31") | 403 / 12927 | 192 / 96 |
33 | | 05'14" (+00'23") | 409 / 13337 | 189 / 100 |
34 | | 04'53" (+00'02") | 408 / 13746 | 191 / 106 |
35 | | 04'51" | 401 / 14147 | 190 / 107 |
36 | | 04'56" (+00'05") | 404 / 14551 | 190 / 106 |
37 | | 04'57" (+00'06") | 403 / 14955 | 191 / 105 |
38 | | 05'00" (+00'09") | 409 / 15364 | 191 / 104 |
39 | | 05'12" (+00'21") | 403 / 15768 | 189 / 101 |
40 | | 05'11" (+00'20") | 404 / 16172 | 190 / 101 |
41 | | 05'12" (+00'21") | 403 / 16575 | 190 / 100 |
42 | | 05'16" (+00'25") | 407 / 16983 | 190 / 99 |
43 | | 05'22" (+00'31") | 400 / 17383 | 190 / 97 |
44 | | 05'24" (+00'33") | 403 / 17787 | 191 / 96 |
45 | | 05'32" (+00'41") | 406 / 18193 | 191 / 94 |
46 | | 05'34" (+00'43") | 406 / 18600 | 193 / 92 |
47 | | 05'20" (+00'29") | 406 / 19006 | 192 / 97 |
48 | | 05'27" (+00'36") | 403 / 19409 | 190 / 95 |
49 | | 05'30" (+00'39") | 408 / 19817 | 191 / 94 |
50 | | 05'19" (+00'28") | 403 / 20220 | 192 / 97 |
51 | | 05'22" (+00'31") | 400 / 20620 | 191 / 97 |
52 | | 05'20" (+00'29") | 402 / 21023 | 191 / 97 |
53 | | 05'18" (+00'27") | 405 / 21428 | 190 / 98 |
54 | | 05'19" (+00'28") | 404 / 21832 | 192 / 97 |
55 | | 05'20" (+00'29") | 403 / 22235 | 191 / 97 |
56 | | 05'12" (+00'21") | 409 / 22644 | 192 / 99 |
57 | | 25'51" (+21'00") | 401 / 23046 | 49 / 78 |
58 | | 55'33" (+50'42") | 1 / 23047 | 24 / 75 |
本來要吃第六週課表16K...
但大家都跑第七週22.8K....
我不想下週自己一個人很可憐的跑22.8....啦...
雖然這麼想. 但跑起來還是想跑16就好.....
跑著跑著來到16.....
好!離22.8不遠了..
再撐一下!
小翰竟然說跑18就要休了....
只好用相片來利誘他了...
哈~他也跑完22.8了.
倒是團長. 我跑6公里多時, 就跑完22.8了....
要早來跑要認真說的啦!
2月累積里程 : 301.21 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'33" | 00:11'12" |
3 | 05'40" | 00:16'52" |
4 | 05'17" | 00:22'09" |
5 | 05'24" | 00:27'33" |
6 | 05'37" | 00:33'10" |
7 | 05'25" | 00:38'35" |
8 | 05'41" | 00:44'16" |
9 | 06'37" | 00:50'53" |
10 | 05'37" | 00:56'30" |
11 | 05'35" | 01:02'05" |
12 | 05'25" | 01:07'30" |
13 | 05'23" | 01:12'53" |
14 | 05'00" | 01:17'53" |
15 | 05'00" | 01:22'53" |
16 | 05'12" | 01:28'05" |
17 | 05'18" | 01:33'23" |
18 | 05'29" | 01:38'52" |
19 | 05'32" | 01:44'24" |
20 | 05'30" | 01:49'54" |
21 | 05'24" | 01:55'18" |
22 | 05'21" | 02:00'39" |
22.8 | 16'01" | 02:13'30" |