18.0 km | 01:32:38 | 05:08/km日期: 2020-02-09 07:11 - 總爬升: 420 m - 平均心率: 173 - 卡路里: 1037 Cal - 總步數: 16910 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'35" / 05'18" / 05'10" / 05'46" / 04'42" / 04'38" / 05'20" / 05'17" / 04'41" / 06'06" / 04'29" / 05'03" / 05'27" / 05'23" / 04'48" / 06'04" / 04'29" / 04'07" / 19'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+01'26") | 1003 / 1003 | 182 / 97 |
2 | | 05'16" (+01'08") | 1004 / 2007 | 181 / 104 |
3 | | 05'11" (+01'03") | 1005 / 3013 | 175 / 109 |
4 | | 05'40" (+01'32") | 1006 / 4019 | 177 / 99 |
5 | | 04'40" (+00'32") | 1004 / 5024 | 179 / 119 |
6 | | 04'36" (+00'28") | 1006 / 6030 | 179 / 120 |
7 | | 05'19" (+01'11") | 1002 / 7032 | 181 / 103 |
8 | | 05'16" (+01'08") | 1002 / 8034 | 180 / 104 |
9 | | 04'41" (+00'33") | 1004 / 9038 | 181 / 117 |
10 | | 06'05" (+01'57") | 1005 / 10044 | 190 / 86 |
11 | | 04'26" (+00'18") | 1005 / 11049 | 180 / 124 |
12 | | 05'02" (+00'54") | 1003 / 12053 | 181 / 108 |
13 | | 05'26" (+01'18") | 1002 / 13055 | 186 / 98 |
14 | | 05'21" (+01'13") | 1001 / 14056 | 185 / 100 |
15 | | 04'49" (+00'41") | 1002 / 15059 | 184 / 112 |
16 | | 06'04" (+01'56") | 1003 / 16063 | 181 / 90 |
17 | | 04'28" (+00'20") | 1004 / 17067 | 188 / 118 |
18 | | 04'08" | 1005 / 18072 | 185 / 130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 200.38 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'18" | 00:10'53" |
3 | 05'10" | 00:16'03" |
4 | 05'46" | 00:21'49" |
5 | 04'42" | 00:26'31" |
6 | 04'38" | 00:31'09" |
7 | 05'20" | 00:36'29" |
8 | 05'17" | 00:41'46" |
9 | 04'41" | 00:46'27" |
10 | 06'06" | 00:52'33" |
11 | 04'29" | 00:57'02" |
12 | 05'03" | 01:02'05" |
13 | 05'27" | 01:07'32" |
14 | 05'23" | 01:12'55" |
15 | 04'48" | 01:17'43" |
16 | 06'04" | 01:23'47" |
17 | 04'29" | 01:28'16" |
18 | 04'07" | 01:32'23" |
18.0 | 18'39" | 01:32'38" |