20.1 km | 01:58:23 | 05:52/km日期: 2020-02-09 07:09 - 平均心率: 149 - 卡路里: 1383 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 06'33" / 06'18" / 06'18" / 06'12" / 06'04" / 06'00" / 05'35" / 05'25" / 05'46" / 05'47" / 09'11" / 05'53" / 05'53" / 05'50" / 05'50" / 05'45" / 05'43" / 05'41" / 05'46" / 05'37" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'15") | 192 / 192 |
2 | | 06'17" (+01'16") | 207 / 399 |
3 | | 06'23" (+01'22") | 202 / 602 |
4 | | 06'18" (+01'17") | 204 / 806 |
5 | | 06'37" (+01'36") | 193 / 1000 |
6 | | 06'17" (+01'16") | 200 / 1201 |
7 | | 06'18" (+01'17") | 198 / 1400 |
8 | | 06'24" (+01'23") | 196 / 1596 |
9 | | 06'13" (+01'12") | 198 / 1795 |
10 | | 06'14" (+01'13") | 201 / 1997 |
11 | | 06'24" (+01'23") | 198 / 2196 |
12 | | 06'14" (+01'13") | 199 / 2395 |
13 | | 06'12" (+01'11") | 204 / 2600 |
14 | | 06'27" (+01'26") | 195 / 2795 |
15 | | 06'09" (+01'08") | 197 / 2993 |
16 | | 06'16" (+01'15") | 198 / 3191 |
17 | | 06'11" (+01'10") | 199 / 3391 |
18 | | 06'08" (+01'07") | 199 / 3590 |
19 | | 06'16" (+01'15") | 197 / 3788 |
20 | | 06'08" (+01'07") | 199 / 3987 |
21 | | 05'57" (+00'56") | 200 / 4188 |
22 | | 06'07" (+01'06") | 200 / 4389 |
23 | | 06'22" (+01'21") | 194 / 4583 |
24 | | 05'50" (+00'49") | 202 / 4786 |
25 | | 06'02" (+01'01") | 199 / 4985 |
26 | | 06'06" (+01'05") | 198 / 5184 |
27 | | 06'06" (+01'05") | 193 / 5377 |
28 | | 05'59" (+00'58") | 203 / 5581 |
29 | | 05'52" (+00'51") | 204 / 5786 |
30 | | 05'54" (+00'53") | 204 / 5990 |
31 | | 06'03" (+01'02") | 198 / 6189 |
32 | | 06'06" (+01'05") | 195 / 6384 |
33 | | 05'46" (+00'45") | 192 / 6576 |
34 | | 05'01" | 200 / 6776 |
35 | | 05'06" (+00'05") | 197 / 6974 |
36 | | 05'16" (+00'15") | 204 / 7179 |
37 | | 05'23" (+00'22") | 202 / 7381 |
38 | | 05'07" (+00'06") | 207 / 7588 |
39 | | 05'35" (+00'34") | 204 / 7793 |
40 | | 05'38" (+00'37") | 202 / 7995 |
41 | | 05'29" (+00'28") | 200 / 8196 |
42 | | 05'48" (+00'47") | 201 / 8398 |
43 | | 05'57" (+00'56") | 198 / 8597 |
44 | | 05'38" (+00'37") | 202 / 8799 |
45 | | 05'53" (+00'52") | 200 / 9000 |
46 | | 05'48" (+00'47") | 201 / 9201 |
47 | | 05'49" (+00'48") | 202 / 9404 |
48 | | 05'45" (+00'44") | 204 / 9609 |
49 | | 05'46" (+00'45") | 200 / 9809 |
50 | | 05'40" (+00'39") | 201 / 10011 |
51 | | 05'46" (+00'45") | 204 / 10216 |
52 | | 05'39" (+00'38") | 206 / 10422 |
53 | | 05'51" (+00'50") | 201 / 10623 |
54 | | 05'54" (+00'53") | 199 / 10823 |
55 | | 05'41" (+00'40") | 209 / 11033 |
56 | | 05'53" (+00'52") | 199 / 11232 |
57 | | 05'53" (+00'52") | 204 / 11437 |
58 | | 05'46" (+00'45") | 201 / 11638 |
59 | | 05'56" (+00'55") | 202 / 11841 |
60 | | 05'58" (+00'57") | 199 / 12040 |
61 | | 05'54" (+00'53") | 201 / 12242 |
62 | | 05'53" (+00'52") | 203 / 12445 |
63 | | 05'55" (+00'54") | 198 / 12644 |
64 | | 05'47" (+00'46") | 205 / 12850 |
65 | | 05'42" (+00'41") | 201 / 13051 |
66 | | 05'40" (+00'39") | 205 / 13256 |
67 | | 06'01" (+01'00") | 199 / 13455 |
68 | | 05'58" (+00'57") | 197 / 13653 |
69 | | 05'41" (+00'40") | 204 / 13857 |
70 | | 05'58" (+00'57") | 198 / 14056 |
71 | | 05'49" (+00'48") | 203 / 14259 |
72 | | 05'52" (+00'51") | 202 / 14462 |
73 | | 05'43" (+00'42") | 205 / 14668 |
74 | | 05'55" (+00'54") | 196 / 14865 |
75 | | 05'44" (+00'43") | 204 / 15069 |
76 | | 05'34" (+00'33") | 206 / 15275 |
77 | | 05'46" (+00'45") | 204 / 15480 |
78 | | 05'55" (+00'54") | 204 / 15685 |
79 | | 05'50" (+00'49") | 196 / 15881 |
80 | | 05'46" (+00'45") | 204 / 16086 |
81 | | 05'48" (+00'47") | 203 / 16289 |
82 | | 05'45" (+00'44") | 200 / 16490 |
83 | | 05'37" (+00'36") | 200 / 16691 |
84 | | 05'39" (+00'38") | 203 / 16894 |
85 | | 05'31" (+00'30") | 203 / 17097 |
86 | | 05'35" (+00'34") | 218 / 17316 |
87 | | 05'42" (+00'41") | 185 / 17501 |
88 | | 05'37" (+00'36") | 201 / 17703 |
89 | | 05'52" (+00'51") | 197 / 17900 |
90 | | 05'41" (+00'40") | 206 / 18107 |
91 | | 05'49" (+00'48") | 198 / 18305 |
92 | | 05'49" (+00'48") | 198 / 18503 |
93 | | 05'43" (+00'42") | 204 / 18708 |
94 | | 05'40" (+00'39") | 205 / 18914 |
95 | | 05'47" (+00'46") | 201 / 19116 |
96 | | 05'43" (+00'42") | 201 / 19317 |
97 | | 05'42" (+00'41") | 199 / 19516 |
98 | | 05'27" (+00'26") | 205 / 19722 |
99 | | 05'45" (+00'44") | 202 / 19924 |
100 | | 05'12" (+00'11") | 206 / 20131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
220.37 km ASICS GT 2000 4E B/W 累積 :
8846.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'18" | 00:12'51" |
3 | 06'18" | 00:19'09" |
4 | 06'12" | 00:25'21" |
5 | 06'04" | 00:31'25" |
6 | 06'00" | 00:37'25" |
7 | 05'35" | 00:43'00" |
8 | 05'25" | 00:48'25" |
9 | 05'46" | 00:54'11" |
10 | 05'47" | 00:59'58" |
11 | 09'11" | 01:09'09" |
12 | 05'53" | 01:15'02" |
13 | 05'53" | 01:20'55" |
14 | 05'50" | 01:26'45" |
15 | 05'50" | 01:32'35" |
16 | 05'45" | 01:38'20" |
17 | 05'43" | 01:44'03" |
18 | 05'41" | 01:49'44" |
19 | 05'46" | 01:55'30" |
20 | 05'37" | 02:01'07" |
20.1 | 05'20" | 02:01'49" |