14.7 km | 01:22:34 | 05:37/km日期: 2020-02-09 06:12 - 平均心率: 177 - 卡路里: 1062 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 06'18" / 06'17" / 06'05" / 05'59" / 05'36" / 05'45" / 05'35" / 05'26" / 05'22" / 05'34" / 05'13" / 05'38" / 05'17" / 05'05" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'13") | 1000 / 1000 |
2 | | 06'17" (+01'12") | 1000 / 2000 |
3 | | 06'05" (+01'00") | 1000 / 3000 |
4 | | 05'59" (+00'54") | 1000 / 4000 |
5 | | 05'36" (+00'31") | 1000 / 5000 |
6 | | 05'44" (+00'39") | 1000 / 6000 |
7 | | 05'35" (+00'30") | 1000 / 7000 |
8 | | 05'26" (+00'21") | 1000 / 8000 |
9 | | 05'21" (+00'16") | 1000 / 9000 |
10 | | 05'33" (+00'28") | 1000 / 10000 |
11 | | 05'13" (+00'08") | 1000 / 11000 |
12 | | 05'38" (+00'33") | 1000 / 12000 |
13 | | 05'16" (+00'11") | 1000 / 13000 |
14 | | 05'05" | 1000 / 14000 |
15 | | 04'52" | 698 / 14698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 116.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'17" | 00:12'35" |
3 | 06'05" | 00:18'40" |
4 | 05'59" | 00:24'39" |
5 | 05'36" | 00:30'15" |
6 | 05'45" | 00:36'00" |
7 | 05'35" | 00:41'35" |
8 | 05'26" | 00:47'01" |
9 | 05'22" | 00:52'23" |
10 | 05'34" | 00:57'57" |
11 | 05'13" | 01:03'10" |
12 | 05'38" | 01:08'48" |
13 | 05'17" | 01:14'05" |
14 | 05'05" | 01:19'10" |
14.7 | 04'50" | 01:22'33" |