13.2 km | 01:22:29 | 06:14/km日期: 2020-02-09 07:17 - 平均心率: 146 - 卡路里: 877 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'34" / 05'58" / 06'19" / 06'06" / 06'08" / 06'09" / 06'03" / 06'28" / 06'36" / 06'21" / 06'03" / 05'47" / 06'21" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'49") | 1000 / 1000 |
2 | | 05'57" (+00'11") | 1000 / 2000 |
3 | | 06'19" (+00'33") | 1000 / 3000 |
4 | | 06'05" (+00'19") | 1000 / 4000 |
5 | | 06'08" (+00'22") | 1000 / 5000 |
6 | | 06'08" (+00'22") | 1000 / 6000 |
7 | | 06'03" (+00'17") | 1000 / 7000 |
8 | | 06'27" (+00'41") | 1000 / 8000 |
9 | | 06'36" (+00'50") | 1000 / 9000 |
10 | | 06'20" (+00'34") | 1000 / 10000 |
11 | | 06'03" (+00'17") | 1000 / 11000 |
12 | | 05'46" | 1000 / 12000 |
13 | | 06'21" (+00'35") | 1000 / 13000 |
14 | | 07'00" (+01'14") | 227 / 13227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
291.05 km adidas adizero tempo 28.5 累積 :
1262.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'58" | 00:12'32" |
3 | 06'19" | 00:18'51" |
4 | 06'06" | 00:24'57" |
5 | 06'08" | 00:31'05" |
6 | 06'09" | 00:37'14" |
7 | 06'03" | 00:43'17" |
8 | 06'28" | 00:49'45" |
9 | 06'36" | 00:56'21" |
10 | 06'21" | 01:02'42" |
11 | 06'03" | 01:08'45" |
12 | 05'47" | 01:14'32" |
13 | 06'21" | 01:20'53" |
13.2 | 07'02" | 01:22'29" |