11.9 km | 01:34:15 | 07:56/km日期: 2020-02-09 06:42 - 平均心率: 152 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'13" / 07'54" / 06'41" / 07'09" / 07'31" / 07'39" / 13'00" / 07'37" / 08'23" / 08'37" / 08'01" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'42") | 1000 / 1000 |
2 | | 07'53" (+01'12") | 1000 / 2000 |
3 | | 06'41" | 1000 / 3000 |
4 | | 07'08" (+00'27") | 1000 / 4000 |
5 | | 07'31" (+00'50") | 1000 / 5000 |
6 | | 07'39" (+00'58") | 1000 / 6000 |
7 | | 09'47" (+03'06") | 1000 / 7000 |
8 | | 07'36" (+00'55") | 1000 / 8000 |
9 | | 08'23" (+01'42") | 1000 / 9000 |
10 | | 08'36" (+01'55") | 1000 / 10000 |
11 | | 08'00" (+01'19") | 1000 / 11000 |
12 | | 08'46" (+02'05") | 860 / 11860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 105.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'54" | 00:15'07" |
3 | 06'41" | 00:21'48" |
4 | 07'09" | 00:28'57" |
5 | 07'31" | 00:36'28" |
6 | 07'39" | 00:44'07" |
7 | 13'00" | 00:57'07" |
8 | 07'37" | 01:04'44" |
9 | 08'23" | 01:13'07" |
10 | 08'37" | 01:21'44" |
11 | 08'01" | 01:29'45" |
11.9 | 08'50" | 01:37'21" |