19.1 km | 01:33:38 | 04:53/km日期: 2020-02-09 06:43 - 卡路里: 1229 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'28" / 05'13" / 04'59" / 05'08" / 04'59" / 05'05" / 05'02" / 05'00" / 04'54" / 04'55" / 04'55" / 04'57" / 14'36" / 04'33" / 04'56" / 04'37" / 04'29" / 04'24" / 04'40" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'04") | 1000 / 1000 |
2 | | 05'13" (+00'50") | 1000 / 2000 |
3 | | 04'59" (+00'36") | 1000 / 3000 |
4 | | 05'07" (+00'44") | 1000 / 4000 |
5 | | 04'58" (+00'35") | 1000 / 5000 |
6 | | 05'04" (+00'41") | 1000 / 6000 |
7 | | 05'01" (+00'38") | 1000 / 7000 |
8 | | 05'00" (+00'37") | 1000 / 8000 |
9 | | 04'53" (+00'30") | 1000 / 9000 |
10 | | 04'54" (+00'31") | 1000 / 10000 |
11 | | 04'55" (+00'32") | 1000 / 11000 |
12 | | 04'57" (+00'34") | 1000 / 12000 |
13 | | 04'59" (+00'36") | 1000 / 13000 |
14 | | 04'33" (+00'10") | 1000 / 14000 |
15 | | 04'49" (+00'26") | 1000 / 15000 |
16 | | 04'37" (+00'14") | 1000 / 16000 |
17 | | 04'29" (+00'06") | 1000 / 17000 |
18 | | 04'23" | 1000 / 18000 |
19 | | 04'40" (+00'17") | 1000 / 19000 |
20 | | 04'32" (+00'09") | 115 / 19115 |
2月累積里程 :
254.76 km Nike ZOOM FLY SP 累積 :
10872.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'13" | 00:10'41" |
3 | 04'59" | 00:15'40" |
4 | 05'08" | 00:20'48" |
5 | 04'59" | 00:25'47" |
6 | 05'05" | 00:30'52" |
7 | 05'02" | 00:35'54" |
8 | 05'00" | 00:40'54" |
9 | 04'54" | 00:45'48" |
10 | 04'55" | 00:50'43" |
11 | 04'55" | 00:55'38" |
12 | 04'57" | 01:00'35" |
13 | 14'36" | 01:15'11" |
14 | 04'33" | 01:19'44" |
15 | 04'56" | 01:24'40" |
16 | 04'37" | 01:29'17" |
17 | 04'29" | 01:33'46" |
18 | 04'24" | 01:38'10" |
19 | 04'40" | 01:42'50" |
19.1 | 04'37" | 01:43'22" |