41.1 km | 02:45:41 | 04:01/km日期: 2020-02-08 08:04 - 總爬升: 369 m - 卡路里: 2594 Cal - 平均步頻: 120 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'09" / 02'52" / 02'48" / 05'08" / 05'11" / 02'43" / 02'48" / 02'46" / 02'50" / 02'42" / 02'56" / 02'50" / 16'36" / 02'55" / 02'49" / 02'49" / 02'32" / 03'04" / 02'21" / 05'22" / 03'07" / 03'07" / 05'09" / 05'01" / 21'21" / 03'15" / 03'36" / 03'51" / 03'21" / 03'03" / 03'10" / 06'46" / 36'58" / 05'07" / 03'18" / 03'05" / 04'30" / 02'50" / 02'54" / 02'19" / 02'41" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+03'04") | 1000 / 1000 |
2 | | 02'52" (+00'32") | 1000 / 2000 |
3 | | 02'48" (+00'28") | 1000 / 3000 |
4 | | 05'07" (+02'47") | 1000 / 4000 |
5 | | 05'10" (+02'50") | 1000 / 5000 |
6 | | 02'43" (+00'23") | 1000 / 6000 |
7 | | 02'47" (+00'27") | 1000 / 7000 |
8 | | 02'46" (+00'26") | 1000 / 8000 |
9 | | 02'49" (+00'29") | 1000 / 9000 |
10 | | 02'42" (+00'22") | 1000 / 10000 |
11 | | 02'55" (+00'35") | 1000 / 11000 |
12 | | 02'50" (+00'30") | 1000 / 12000 |
13 | | 04'24" (+02'04") | 1000 / 13000 |
14 | | 02'55" (+00'35") | 1000 / 14000 |
15 | | 02'48" (+00'28") | 1000 / 15000 |
16 | | 02'48" (+00'28") | 1000 / 16000 |
17 | | 02'32" (+00'12") | 1000 / 17000 |
18 | | 03'03" (+00'43") | 1000 / 18000 |
19 | | 02'21" (+00'01") | 1000 / 19000 |
20 | | 05'22" (+03'02") | 1000 / 20000 |
21 | | 03'06" (+00'46") | 1000 / 21000 |
22 | | 03'06" (+00'46") | 1000 / 22000 |
23 | | 05'09" (+02'49") | 1000 / 23000 |
24 | | 05'01" (+02'41") | 1000 / 24000 |
25 | | 19'10" (+16'50") | 1000 / 25000 |
26 | | 03'15" (+00'55") | 1000 / 26000 |
27 | | 03'35" (+01'15") | 1000 / 27000 |
28 | | 03'51" (+01'31") | 1000 / 28000 |
29 | | 03'20" (+01'00") | 1000 / 29000 |
30 | | 03'02" (+00'42") | 1000 / 30000 |
31 | | 03'10" (+00'50") | 1000 / 31000 |
32 | | 06'46" (+04'26") | 1000 / 32000 |
33 | | 08'08" (+05'48") | 1000 / 33000 |
34 | | 05'06" (+02'46") | 1000 / 34000 |
35 | | 03'18" (+00'58") | 1000 / 35000 |
36 | | 03'05" (+00'45") | 1000 / 36000 |
37 | | 04'30" (+02'10") | 1000 / 37000 |
38 | | 02'50" (+00'30") | 1000 / 38000 |
39 | | 02'52" (+00'32") | 1000 / 39000 |
40 | | 02'20" | 1000 / 40000 |
41 | | 02'40" (+00'20") | 1000 / 41000 |
42 | | 08'42" (+06'22") | 104 / 41104 |
2月累積里程 : 1003.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 02'52" | 00:08'01" |
3 | 02'48" | 00:10'49" |
4 | 05'08" | 00:15'57" |
5 | 05'11" | 00:21'08" |
6 | 02'43" | 00:23'51" |
7 | 02'48" | 00:26'39" |
8 | 02'46" | 00:29'25" |
9 | 02'50" | 00:32'15" |
10 | 02'42" | 00:34'57" |
11 | 02'56" | 00:37'53" |
12 | 02'50" | 00:40'43" |
13 | 16'36" | 00:57'19" |
14 | 02'55" | 01:00'14" |
15 | 02'49" | 01:03'03" |
16 | 02'49" | 01:05'52" |
17 | 02'32" | 01:08'24" |
18 | 03'04" | 01:11'28" |
19 | 02'21" | 01:13'49" |
20 | 05'22" | 01:19'11" |
21 | 03'07" | 01:22'18" |
22 | 03'07" | 01:25'25" |
23 | 05'09" | 01:30'34" |
24 | 05'01" | 01:35'35" |
25 | 21'21" | 01:56'56" |
26 | 03'15" | 02:00'11" |
27 | 03'36" | 02:03'47" |
28 | 03'51" | 02:07'38" |
29 | 03'21" | 02:10'59" |
30 | 03'03" | 02:14'02" |
31 | 03'10" | 02:17'12" |
32 | 06'46" | 02:23'58" |
33 | 36'58" | 03:00'56" |
34 | 05'07" | 03:06'03" |
35 | 03'18" | 03:09'21" |
36 | 03'05" | 03:12'26" |
37 | 04'30" | 03:16'56" |
38 | 02'50" | 03:19'46" |
39 | 02'54" | 03:22'40" |
40 | 02'19" | 03:24'59" |
41 | 02'41" | 03:27'40" |
41.1 | 08'38" | 03:28'34" |