15.0 km | 03:36:52 | 14:26/km日期: 2020-02-08 17:41 - 平均心率: 95 - 卡路里: 860 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 14'36" / 13'23" / 12'07" / 13'55" / 16'31" / 100'32" / 11'34" / 12'09" / 13'27" / 11'57" / 12'46" / 25'57" / 11'42" / 10'41" / 10'53" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'38" (+03'58") | 1000 / 1000 |
2 | | 13'23" (+02'43") | 1000 / 2000 |
3 | | 12'06" (+01'26") | 1000 / 3000 |
4 | | 12'05" (+01'25") | 1000 / 4000 |
5 | | 16'27" (+05'47") | 1000 / 5000 |
6 | | 42'00" (+31'20") | 1000 / 6000 |
7 | | 11'34" (+00'54") | 1000 / 7000 |
8 | | 12'09" (+01'29") | 1000 / 8000 |
9 | | 11'59" (+01'19") | 1000 / 9000 |
10 | | 11'57" (+01'17") | 1000 / 10000 |
11 | | 12'45" (+02'05") | 1000 / 11000 |
12 | | 12'22" (+01'42") | 1000 / 12000 |
13 | | 11'42" (+01'02") | 1000 / 13000 |
14 | | 10'40" | 1000 / 14000 |
15 | | 10'52" (+00'12") | 1000 / 15000 |
16 | | 09'52" | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 138.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'36" | 00:14'36" |
2 | 13'23" | 00:27'59" |
3 | 12'07" | 00:40'06" |
4 | 13'55" | 00:54'01" |
5 | 16'31" | 01:10'32" |
6 | 100'32" | 02:51'04" |
7 | 11'34" | 03:02'38" |
8 | 12'09" | 03:14'47" |
9 | 13'27" | 03:28'14" |
10 | 11'57" | 03:40'11" |
11 | 12'46" | 03:52'57" |
12 | 25'57" | 04:18'54" |
13 | 11'42" | 04:30'36" |
14 | 10'41" | 04:41'17" |
15 | 10'53" | 04:52'10" |
15.0 | 10'12" | 04:52'17" |