21.0 km | 01:40:01 | 04:45/km日期: 2020-02-08 17:19 - 平均心率: 175 - 卡路里: 1515 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 04'36" / 04'35" / 04'43" / 04'45" / 04'43" / 04'45" / 04'42" / 04'55" / 04'53" / 04'58" / 04'50" / 04'43" / 04'49" / 04'43" / 04'44" / 04'43" / 05'08" / 04'58" / 04'44" / 04'30" / 04'24" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'12") | 1000 / 1000 |
2 | | 04'35" (+00'11") | 1000 / 2000 |
3 | | 04'42" (+00'18") | 1000 / 3000 |
4 | | 04'45" (+00'21") | 1000 / 4000 |
5 | | 04'42" (+00'18") | 1000 / 5000 |
6 | | 04'44" (+00'20") | 1000 / 6000 |
7 | | 04'42" (+00'18") | 1000 / 7000 |
8 | | 04'54" (+00'30") | 1000 / 8000 |
9 | | 04'53" (+00'29") | 1000 / 9000 |
10 | | 04'57" (+00'33") | 1000 / 10000 |
11 | | 04'50" (+00'26") | 1000 / 11000 |
12 | | 04'43" (+00'19") | 1000 / 12000 |
13 | | 04'48" (+00'24") | 1000 / 13000 |
14 | | 04'42" (+00'18") | 1000 / 14000 |
15 | | 04'44" (+00'20") | 1000 / 15000 |
16 | | 04'42" (+00'18") | 1000 / 16000 |
17 | | 05'07" (+00'43") | 1000 / 17000 |
18 | | 04'58" (+00'34") | 1000 / 18000 |
19 | | 04'44" (+00'20") | 1000 / 19000 |
20 | | 04'30" (+00'06") | 1000 / 20000 |
21 | | 04'24" | 1000 / 21000 |
22 | | 04'15" | 39 / 21039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 : 54.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'35" | 00:09'11" |
3 | 04'43" | 00:13'54" |
4 | 04'45" | 00:18'39" |
5 | 04'43" | 00:23'22" |
6 | 04'45" | 00:28'07" |
7 | 04'42" | 00:32'49" |
8 | 04'55" | 00:37'44" |
9 | 04'53" | 00:42'37" |
10 | 04'58" | 00:47'35" |
11 | 04'50" | 00:52'25" |
12 | 04'43" | 00:57'08" |
13 | 04'49" | 01:01'57" |
14 | 04'43" | 01:06'40" |
15 | 04'44" | 01:11'24" |
16 | 04'43" | 01:16'07" |
17 | 05'08" | 01:21'15" |
18 | 04'58" | 01:26'13" |
19 | 04'44" | 01:30'57" |
20 | 04'30" | 01:35'27" |
21 | 04'24" | 01:39'51" |
21.0 | 04'15" | 01:40'01" |