16.9 km | 01:24:24 | 04:59/km日期: 2020-02-08 17:04 - 總爬升: 165 m - 平均心率: 115 - 卡路里: 518 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 04'55" / 04'44" / 04'17" / 06'14" / 04'16" / 06'24" / 04'18" / 04'13" / 06'24" / 04'20" / 04'16" / 06'28" / 04'11" / 06'35" / 04'13" / 04'49" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'56") | 1000 / 1000 |
2 | | 07'47" (+03'49") | 6 / 1006 |
3 | | 06'53" (+02'55") | 4 / 1010 |
4 | | 04'15" (+00'17") | 1000 / 2010 |
5 | | 04'19" (+00'21") | 1000 / 3010 |
6 | | 12'43" (+08'45") | 235 / 3246 |
7 | | 04'11" (+00'13") | 1000 / 4246 |
8 | | 04'14" (+00'16") | 1000 / 5246 |
9 | | 16'00" (+12'02") | 187 / 5433 |
10 | | 04'14" (+00'16") | 1000 / 6433 |
11 | | 04'14" (+00'16") | 1000 / 7433 |
12 | | 04'21" (+00'23") | 800 / 8233 |
13 | | 05'18" (+01'20") | 564 / 8798 |
14 | | 04'17" (+00'19") | 1000 / 9798 |
15 | | 04'15" (+00'17") | 1000 / 10798 |
16 | | 04'00" (+00'02") | 800 / 11598 |
17 | | 20'47" (+16'49") | 144 / 11742 |
18 | | 04'13" (+00'15") | 1000 / 12742 |
19 | | 04'13" (+00'15") | 1000 / 13742 |
20 | | 19'03" (+15'05") | 157 / 13900 |
21 | | 04'12" (+00'14") | 1000 / 14900 |
22 | | 03'58" | 1000 / 15900 |
23 | | 08'44" (+04'46") | 342 / 16243 |
24 | | 05'53" (+01'55") | 681 / 16924 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
266.99 km ASICS Tartherzeal 5(虎走5-家用) 累積 :
435.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'44" | 00:09'39" |
3 | 04'17" | 00:13'56" |
4 | 06'14" | 00:20'10" |
5 | 04'16" | 00:24'26" |
6 | 06'24" | 00:30'50" |
7 | 04'18" | 00:35'08" |
8 | 04'13" | 00:39'21" |
9 | 06'24" | 00:45'45" |
10 | 04'20" | 00:50'05" |
11 | 04'16" | 00:54'21" |
12 | 06'28" | 01:00'49" |
13 | 04'11" | 01:05'00" |
14 | 06'35" | 01:11'35" |
15 | 04'13" | 01:15'48" |
16 | 04'49" | 01:20'37" |
16.9 | 06'23" | 01:26'32" |