16.2 km | 01:49:19 | 06:44/km日期: 2020-02-08 14:01 - 平均心率: 152 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 07'09" / 06'29" / 06'43" / 06'38" / 06'51" / 06'59" / 07'07" / 07'08" / 10'38" / 06'24" / 10'26" / 07'32" / 06'37" / 08'38" / 10'03" / 07'20" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'58") | 1000 / 1000 |
2 | | 06'29" (+00'14") | 1000 / 2000 |
3 | | 06'42" (+00'27") | 1000 / 3000 |
4 | | 06'38" (+00'23") | 1000 / 4000 |
5 | | 06'50" (+00'35") | 1000 / 5000 |
6 | | 06'36" (+00'21") | 1000 / 6000 |
7 | | 06'31" (+00'16") | 1000 / 7000 |
8 | | 06'15" | 1000 / 8000 |
9 | | 06'39" (+00'24") | 1000 / 9000 |
10 | | 06'24" (+00'09") | 1000 / 10000 |
11 | | 07'06" (+00'51") | 1000 / 11000 |
12 | | 06'23" (+00'08") | 1000 / 12000 |
13 | | 06'37" (+00'22") | 1000 / 13000 |
14 | | 06'46" (+00'31") | 1000 / 14000 |
15 | | 07'15" (+01'00") | 1000 / 15000 |
16 | | 07'19" (+01'04") | 1000 / 16000 |
17 | | 07'31" (+01'16") | 198 / 16198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
2月累積里程 : 203.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'29" | 00:13'38" |
3 | 06'43" | 00:20'21" |
4 | 06'38" | 00:26'59" |
5 | 06'51" | 00:33'50" |
6 | 06'59" | 00:40'49" |
7 | 07'07" | 00:47'56" |
8 | 07'08" | 00:55'04" |
9 | 10'38" | 01:05'42" |
10 | 06'24" | 01:12'06" |
11 | 10'26" | 01:22'32" |
12 | 07'32" | 01:30'04" |
13 | 06'37" | 01:36'41" |
14 | 08'38" | 01:45'19" |
15 | 10'03" | 01:55'22" |
16 | 07'20" | 02:02'42" |
16.2 | 07'28" | 02:04'11" |