18.0 km | 02:12:00 | 07:19/km日期: 2020-02-08 08:59 - 平均心率: 150 - 卡路里: 929 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 07'10" / 08'56" / 06'52" / 06'33" / 06'46" / 07'16" / 07'24" / 07'23" / 07'36" / 07'51" / 07'37" / 07'49" / 07'26" / 07'24" / 08'31" / 07'35" / 07'28" / 2516'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'45") | 1000 / 1000 |
2 | | 06'35" (+00'03") | 1000 / 2000 |
3 | | 06'52" (+00'20") | 1000 / 3000 |
4 | | 06'32" | 1000 / 4000 |
5 | | 06'46" (+00'14") | 412 / 4412 |
6 | | 06'51" (+00'19") | 1000 / 5412 |
7 | | 07'21" (+00'49") | 1000 / 6412 |
8 | | 07'21" (+00'49") | 1000 / 7412 |
9 | | 07'29" (+00'57") | 1000 / 8412 |
10 | | 07'46" (+01'14") | 1000 / 9412 |
11 | | 07'49" (+01'17") | 628 / 10041 |
12 | | 07'33" (+01'01") | 1000 / 11041 |
13 | | 07'45" (+01'13") | 1000 / 12041 |
14 | | 07'32" (+01'00") | 1000 / 13041 |
15 | | 07'25" (+00'53") | 956 / 13997 |
16 | | 07'32" (+01'00") | 1000 / 14997 |
17 | | 07'36" (+01'04") | 1000 / 15997 |
18 | | 07'25" (+00'53") | 1000 / 16997 |
19 | | 07'34" (+01'02") | 1000 / 17997 |
20 | | 03'56" | 4 / 18002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 187.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 08'56" | 00:16'06" |
3 | 06'52" | 00:22'58" |
4 | 06'33" | 00:29'31" |
5 | 06'46" | 00:36'17" |
6 | 07'16" | 00:43'33" |
7 | 07'24" | 00:50'57" |
8 | 07'23" | 00:58'20" |
9 | 07'36" | 01:05'56" |
10 | 07'51" | 01:13'47" |
11 | 07'37" | 01:21'24" |
12 | 07'49" | 01:29'13" |
13 | 07'26" | 01:36'39" |
14 | 07'24" | 01:44'03" |
15 | 08'31" | 01:52'34" |
16 | 07'35" | 02:00'09" |
17 | 07'28" | 02:07'37" |
18.0 | 07'31" | 02:15'10" |