10.0 km | 00:46:43 | 04:40/km日期: 2020-02-08 16:27 - 總爬升: 140 m - 平均心率: 168 - 卡路里: 570 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 04'50" / 04'44" / 04'56" / 04'36" / 04'44" / 04'42" / 04'35" / 04'41" / 04'43" / 4600'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'15") | 1000 / 1000 |
2 | | 04'43" (+00'09") | 1000 / 2000 |
3 | | 04'34" | 1000 / 3000 |
4 | | 04'35" (+00'01") | 1000 / 4000 |
5 | | 04'44" (+00'10") | 1000 / 5000 |
6 | | 04'40" (+00'06") | 1000 / 6000 |
7 | | 04'34" | 1000 / 7000 |
8 | | 04'41" (+00'07") | 1000 / 8000 |
9 | | 04'42" (+00'08") | 1000 / 9000 |
10 | | 04'35" (+00'01") | 1001 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
102.34 km adidas takumi.5sen 累積 :
2148.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'44" | 00:09'34" |
3 | 04'56" | 00:14'30" |
4 | 04'36" | 00:19'06" |
5 | 04'44" | 00:23'50" |
6 | 04'42" | 00:28'32" |
7 | 04'35" | 00:33'07" |
8 | 04'41" | 00:37'48" |
9 | 04'43" | 00:42'31" |
10.0 | 04'35" | 00:47'07" |