21.7 km | 01:51:21 | 05:07/km日期: 2020-02-08 14:20 - 平均心率: 161 - 卡路里: 1558 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'21" / 05'16" / 05'07" / 04'58" / 05'07" / 09'35" / 05'00" / 04'54" / 05'01" / 05'08" / 07'50" / 05'22" / 05'22" / 05'02" / 05'00" / 05'06" / 05'11" / 05'07" / 05'07" / 05'23" / 05'01" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'26") | 1000 / 1000 |
2 | | 05'15" (+00'21") | 1000 / 2000 |
3 | | 05'06" (+00'12") | 1000 / 3000 |
4 | | 04'58" (+00'04") | 1000 / 4000 |
5 | | 05'06" (+00'12") | 1000 / 5000 |
6 | | 05'07" (+00'13") | 1000 / 6000 |
7 | | 04'59" (+00'05") | 1000 / 7000 |
8 | | 04'54" | 1000 / 8000 |
9 | | 05'00" (+00'06") | 1000 / 9000 |
10 | | 05'08" (+00'14") | 1000 / 10000 |
11 | | 05'08" (+00'14") | 1000 / 11000 |
12 | | 05'22" (+00'28") | 1000 / 12000 |
13 | | 05'21" (+00'27") | 1000 / 13000 |
14 | | 05'02" (+00'08") | 1000 / 14000 |
15 | | 05'00" (+00'06") | 1000 / 15000 |
16 | | 05'06" (+00'12") | 1000 / 16000 |
17 | | 05'10" (+00'16") | 1000 / 17000 |
18 | | 05'06" (+00'12") | 1000 / 18000 |
19 | | 05'07" (+00'13") | 1000 / 19000 |
20 | | 05'23" (+00'29") | 1000 / 20000 |
21 | | 05'01" (+00'07") | 1000 / 21000 |
22 | | 05'00" (+00'06") | 703 / 21703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 302.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'16" | 00:10'37" |
3 | 05'07" | 00:15'44" |
4 | 04'58" | 00:20'42" |
5 | 05'07" | 00:25'49" |
6 | 09'35" | 00:35'24" |
7 | 05'00" | 00:40'24" |
8 | 04'54" | 00:45'18" |
9 | 05'01" | 00:50'19" |
10 | 05'08" | 00:55'27" |
11 | 07'50" | 01:03'17" |
12 | 05'22" | 01:08'39" |
13 | 05'22" | 01:14'01" |
14 | 05'02" | 01:19'03" |
15 | 05'00" | 01:24'03" |
16 | 05'06" | 01:29'09" |
17 | 05'11" | 01:34'20" |
18 | 05'07" | 01:39'27" |
19 | 05'07" | 01:44'34" |
20 | 05'23" | 01:49'57" |
21 | 05'01" | 01:54'58" |
21.7 | 05'01" | 01:58'30" |