34.3 km | 04:58:57 | 08:42/km日期: 2020-02-08 07:10 - 總爬升: 924 m - 卡路里: 2504 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'29" / 05'14" / 05'26" / 06'29" / 07'26" / 08'31" / 08'12" / 10'49" / 11'08" / 11'29" / 10'34" / 09'53" / 14'53" / 18'32" / 05'36" / 06'19" / 07'34" / 07'27" / 06'33" / 07'24" / 07'49" / 08'54" / 06'51" / 07'25" / 06'35" / 07'40" / 15'49" / 07'00" / 12'40" / 07'29" / 07'55" / 08'01" / 09'15" / 06'24" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'14") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'25" (+00'11") | 1000 / 3000 |
4 | | 06'29" (+01'15") | 1000 / 4000 |
5 | | 07'25" (+02'11") | 1000 / 5000 |
6 | | 08'31" (+03'17") | 1000 / 6000 |
7 | | 08'11" (+02'57") | 1000 / 7000 |
8 | | 10'47" (+05'33") | 1000 / 8000 |
9 | | 11'08" (+05'54") | 1000 / 9000 |
10 | | 11'29" (+06'15") | 1000 / 10000 |
11 | | 10'33" (+05'19") | 1000 / 11000 |
12 | | 09'52" (+04'38") | 1000 / 12000 |
13 | | 14'53" (+09'39") | 1000 / 13000 |
14 | | 18'32" (+13'18") | 1000 / 14000 |
15 | | 05'35" (+00'21") | 1000 / 15000 |
16 | | 06'18" (+01'04") | 1000 / 16000 |
17 | | 07'34" (+02'20") | 1000 / 17000 |
18 | | 07'26" (+02'12") | 1000 / 18000 |
19 | | 06'32" (+01'18") | 1000 / 19000 |
20 | | 07'24" (+02'10") | 1000 / 20000 |
21 | | 07'48" (+02'34") | 1000 / 21000 |
22 | | 08'55" (+03'41") | 1000 / 22000 |
23 | | 06'50" (+01'36") | 1000 / 23000 |
24 | | 07'25" (+02'11") | 1000 / 24000 |
25 | | 06'35" (+01'21") | 1000 / 25000 |
26 | | 07'40" (+02'26") | 1000 / 26000 |
27 | | 15'48" (+10'34") | 1000 / 27000 |
28 | | 07'00" (+01'46") | 1000 / 28000 |
29 | | 12'40" (+07'26") | 1000 / 29000 |
30 | | 07'28" (+02'14") | 1000 / 30000 |
31 | | 07'54" (+02'40") | 1000 / 31000 |
32 | | 08'01" (+02'47") | 1000 / 32000 |
33 | | 09'15" (+04'01") | 1000 / 33000 |
34 | | 06'23" (+01'09") | 1000 / 34000 |
35 | | 07'04" (+01'50") | 312 / 34312 |
2月累積里程 : 79.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 05'14" | 00:12'43" |
3 | 05'26" | 00:18'09" |
4 | 06'29" | 00:24'38" |
5 | 07'26" | 00:32'04" |
6 | 08'31" | 00:40'35" |
7 | 08'12" | 00:48'47" |
8 | 10'49" | 00:59'36" |
9 | 11'08" | 01:10'44" |
10 | 11'29" | 01:22'13" |
11 | 10'34" | 01:32'47" |
12 | 09'53" | 01:42'40" |
13 | 14'53" | 01:57'33" |
14 | 18'32" | 02:16'05" |
15 | 05'36" | 02:21'41" |
16 | 06'19" | 02:28'00" |
17 | 07'34" | 02:35'34" |
18 | 07'27" | 02:43'01" |
19 | 06'33" | 02:49'34" |
20 | 07'24" | 02:56'58" |
21 | 07'49" | 03:04'47" |
22 | 08'54" | 03:13'41" |
23 | 06'51" | 03:20'32" |
24 | 07'25" | 03:27'57" |
25 | 06'35" | 03:34'32" |
26 | 07'40" | 03:42'12" |
27 | 15'49" | 03:58'01" |
28 | 07'00" | 04:05'01" |
29 | 12'40" | 04:17'41" |
30 | 07'29" | 04:25'10" |
31 | 07'55" | 04:33'05" |
32 | 08'01" | 04:41'06" |
33 | 09'15" | 04:50'21" |
34 | 06'24" | 04:56'45" |
34.3 | 07'05" | 04:58'58" |