16.1 km | 02:04:02 | 07:43/km日期: 2020-02-08 07:45 - 總爬升: 242 m - 平均心率: 125 - 卡路里: 897 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'55" / 08'23" / 13'02" / 12'56" / 05'41" / 09'00" / 09'27" / 05'34" / 05'33" / 10'58" / 07'16" / 06'28" / 04'56" / 05'23" / 05'28" / 07'34" / 27'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'57") | 1000 / 1000 |
2 | | 08'22" (+03'25") | 1000 / 2000 |
3 | | 13'02" (+08'05") | 1000 / 3000 |
4 | | 13'28" (+08'31") | 917 / 3917 |
5 | | 05'43" (+00'46") | 1000 / 4917 |
6 | | 09'06" (+04'09") | 1000 / 5917 |
7 | | 06'42" (+01'45") | 951 / 6868 |
8 | | 08'14" (+03'17") | 1000 / 7868 |
9 | | 05'38" (+00'41") | 1000 / 8869 |
10 | | 05'13" (+00'16") | 945 / 9814 |
11 | | 13'05" (+08'08") | 1000 / 10814 |
12 | | 06'22" (+01'25") | 1000 / 11814 |
13 | | 04'57" | 1000 / 12814 |
14 | | 05'23" (+00'26") | 1000 / 13815 |
15 | | 05'34" (+00'37") | 1000 / 14815 |
16 | | 05'08" (+00'11") | 1000 / 15815 |
17 | | 07'28" (+02'31") | 240 / 16055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
194.25 km mizuno wave emperor tr2 累積 :
14130.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 08'23" | 00:16'18" |
3 | 13'02" | 00:29'20" |
4 | 12'56" | 00:42'16" |
5 | 05'41" | 00:47'57" |
6 | 09'00" | 00:56'57" |
7 | 09'27" | 01:06'24" |
8 | 05'34" | 01:11'58" |
9 | 05'33" | 01:17'31" |
10 | 10'58" | 01:28'29" |
11 | 07'16" | 01:35'45" |
12 | 06'28" | 01:42'13" |
13 | 04'56" | 01:47'09" |
14 | 05'23" | 01:52'32" |
15 | 05'28" | 01:58'00" |
16 | 07'34" | 02:05'34" |
16.1 | 27'09" | 02:07'04" |