17.2 km | 01:30:20 | 05:15/km日期: 2020-02-08 09:33 - 總爬升: 134 m - 平均心率: 148 - 卡路里: 995 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'02" / 05'51" / 04'55" / 04'57" / 05'05" / 04'53" / 05'20" / 06'42" / 14'28" / 05'30" / 06'15" / 05'09" / 05'13" / 11'29" / 05'50" / 08'09" / 05'04" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'06") | 1000 / 1000 |
2 | | 05'26" (+00'32") | 1000 / 2000 |
3 | | 04'54" | 1000 / 3000 |
4 | | 04'57" (+00'03") | 1000 / 4000 |
5 | | 05'04" (+00'10") | 1000 / 5000 |
6 | | 04'54" | 1000 / 6000 |
7 | | 05'11" (+00'17") | 1000 / 7000 |
8 | | 05'26" (+00'32") | 1000 / 8000 |
9 | | 05'48" (+00'54") | 1000 / 9000 |
10 | | 05'08" (+00'14") | 1000 / 10000 |
11 | | 04'55" (+00'01") | 1000 / 11000 |
12 | | 05'08" (+00'14") | 1000 / 12000 |
13 | | 05'12" (+00'18") | 1000 / 13000 |
14 | | 05'38" (+00'44") | 1000 / 14000 |
15 | | 05'49" (+00'55") | 1000 / 15000 |
16 | | 05'36" (+00'42") | 1000 / 16000 |
17 | | 05'03" (+00'09") | 1000 / 17000 |
18 | | 05'24" (+00'30") | 195 / 17195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 456.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'51" | 00:10'53" |
3 | 04'55" | 00:15'48" |
4 | 04'57" | 00:20'45" |
5 | 05'05" | 00:25'50" |
6 | 04'53" | 00:30'43" |
7 | 05'20" | 00:36'03" |
8 | 06'42" | 00:42'45" |
9 | 14'28" | 00:57'13" |
10 | 05'30" | 01:02'43" |
11 | 06'15" | 01:08'58" |
12 | 05'09" | 01:14'07" |
13 | 05'13" | 01:19'20" |
14 | 11'29" | 01:30'49" |
15 | 05'50" | 01:36'39" |
16 | 08'09" | 01:44'48" |
17 | 05'04" | 01:49'52" |
17.2 | 05'26" | 01:50'56" |