11.2 km | 01:08:07 | 06:06/km日期: 2020-02-08 07:16 - 總爬升: 136 m - 平均心率: 135 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'48" / 06'10" / 06'29" / 07'58" / 06'20" / 06'08" / 06'11" / 06'17" / 06'18" / 06'21" / 07'35" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'01") | 1000 / 1000 |
2 | | 06'27" (+01'41") | 26 / 1026 |
3 | | 05'21" (+00'35") | 746 / 1773 |
4 | | 13'55" (+09'09") | 100 / 1873 |
5 | | 04'54" (+00'08") | 814 / 2688 |
6 | | 16'01" (+11'15") | 100 / 2788 |
7 | | 04'53" (+00'07") | 818 / 3606 |
8 | | 07'03" (+02'17") | 100 / 3706 |
9 | | 04'48" (+00'02") | 833 / 4539 |
10 | | 16'53" (+12'07") | 100 / 4639 |
11 | | 04'51" (+00'05") | 822 / 5461 |
12 | | 17'33" (+12'47") | 100 / 5561 |
13 | | 04'46" | 837 / 6399 |
14 | | 19'02" (+14'16") | 100 / 6499 |
15 | | 04'52" (+00'06") | 820 / 7320 |
16 | | 14'42" (+09'56") | 100 / 7420 |
17 | | 04'54" (+00'08") | 815 / 8235 |
18 | | 16'13" (+11'27") | 100 / 8335 |
19 | | 04'52" (+00'06") | 821 / 9157 |
20 | | 13'39" (+08'53") | 100 / 9257 |
21 | | 04'55" (+00'09") | 810 / 10068 |
22 | | 14'40" (+09'54") | 100 / 10168 |
23 | | 06'11" (+01'25") | 1000 / 11168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 237.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'10" | 00:12'58" |
3 | 06'29" | 00:19'27" |
4 | 07'58" | 00:27'25" |
5 | 06'20" | 00:33'45" |
6 | 06'08" | 00:39'53" |
7 | 06'11" | 00:46'04" |
8 | 06'17" | 00:52'21" |
9 | 06'18" | 00:58'39" |
10 | 06'21" | 01:05'00" |
11 | 07'35" | 01:12'35" |
11.2 | 05'50" | 01:13'34" |