19.6 km | 01:40:39 | 05:07/km日期: 2020-02-08 07:26 - 平均心率: 154 - 卡路里: 1219 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'24" / 05'56" / 05'35" / 17'07" / 04'27" / 04'34" / 04'33" / 04'40" / 04'31" / 04'32" / 04'37" / 04'39" / 04'38" / 04'40" / 04'43" / 04'41" / 04'38" / 11'08" / 07'51" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'37") | 3879 / 3879 |
2 | | 04'15" | 692 / 4571 |
3 | | 04'31" (+00'16") | 690 / 5261 |
4 | | 04'34" (+00'19") | 689 / 5951 |
5 | | 04'32" (+00'17") | 683 / 6634 |
6 | | 04'38" (+00'23") | 687 / 7321 |
7 | | 04'38" (+00'23") | 689 / 8011 |
8 | | 04'33" (+00'18") | 688 / 8699 |
9 | | 04'32" (+00'17") | 690 / 9390 |
10 | | 04'32" (+00'17") | 683 / 10073 |
11 | | 04'35" (+00'20") | 678 / 10752 |
12 | | 04'37" (+00'22") | 673 / 11425 |
13 | | 04'40" (+00'25") | 674 / 12100 |
14 | | 04'37" (+00'22") | 680 / 12780 |
15 | | 04'39" (+00'24") | 680 / 13461 |
16 | | 04'40" (+00'25") | 677 / 14138 |
17 | | 04'42" (+00'27") | 680 / 14819 |
18 | | 04'41" (+00'26") | 680 / 15499 |
19 | | 04'41" (+00'26") | 685 / 16185 |
20 | | 04'46" (+00'31") | 677 / 16862 |
21 | | 04'30" (+00'15") | 668 / 17530 |
22 | | 07'07" (+02'52") | 2110 / 19641 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 345.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'56" | 00:12'20" |
3 | 05'35" | 00:17'55" |
4 | 17'07" | 00:35'02" |
5 | 04'27" | 00:39'29" |
6 | 04'34" | 00:44'03" |
7 | 04'33" | 00:48'36" |
8 | 04'40" | 00:53'16" |
9 | 04'31" | 00:57'47" |
10 | 04'32" | 01:02'19" |
11 | 04'37" | 01:06'56" |
12 | 04'39" | 01:11'35" |
13 | 04'38" | 01:16'13" |
14 | 04'40" | 01:20'53" |
15 | 04'43" | 01:25'36" |
16 | 04'41" | 01:30'17" |
17 | 04'38" | 01:34'55" |
18 | 11'08" | 01:46'03" |
19 | 07'51" | 01:53'54" |
19.6 | 07'05" | 01:58'27" |