16.1 km | 01:45:32 | 06:33/km日期: 2020-02-08 07:49 - 平均心率: 157 - 卡路里: 1162 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'54" / 05'56" / 06'07" / 06'04" / 06'13" / 06'16" / 06'34" / 06'58" / 06'48" / 06'22" / 06'39" / 06'41" / 06'33" / 06'55" / 06'50" / 07'24" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'09") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'06" (+00'10") | 1000 / 3000 |
4 | | 06'04" (+00'08") | 1000 / 4000 |
5 | | 06'12" (+00'16") | 1000 / 5000 |
6 | | 06'16" (+00'20") | 1000 / 6000 |
7 | | 06'34" (+00'38") | 1000 / 7000 |
8 | | 06'57" (+01'01") | 1000 / 8000 |
9 | | 06'48" (+00'52") | 1000 / 9000 |
10 | | 06'21" (+00'25") | 1000 / 10000 |
11 | | 06'38" (+00'42") | 1000 / 11000 |
12 | | 06'40" (+00'44") | 1000 / 12000 |
13 | | 06'33" (+00'37") | 1000 / 13000 |
14 | | 06'54" (+00'58") | 1000 / 14000 |
15 | | 06'49" (+00'53") | 1000 / 15000 |
16 | | 07'23" (+01'27") | 1000 / 16000 |
17 | | 11'50" (+05'54") | 67 / 16067 |
18 | | 20'54" (+14'58") | 9 / 16076 |
19 | | 06'01" (+00'05") | 2 / 16079 |
20 | | 10'48" (+04'52") | 2 / 16081 |
21 | | 22'11" (+16'15") | 4 / 16085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
2月累積里程 : 215.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'56" | 00:11'50" |
3 | 06'07" | 00:17'57" |
4 | 06'04" | 00:24'01" |
5 | 06'13" | 00:30'14" |
6 | 06'16" | 00:36'30" |
7 | 06'34" | 00:43'04" |
8 | 06'58" | 00:50'02" |
9 | 06'48" | 00:56'50" |
10 | 06'22" | 01:03'12" |
11 | 06'39" | 01:09'51" |
12 | 06'41" | 01:16'32" |
13 | 06'33" | 01:23'05" |
14 | 06'55" | 01:30'00" |
15 | 06'50" | 01:36'50" |
16 | 07'24" | 01:44'14" |
16.1 | 13'16" | 01:45'22" |