11.0 km | 01:00:52 | 05:31/km日期: 2020-02-08 07:11 - 平均心率: 142 - 卡路里: 455 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'28" / 10'34" / 06'27" / 06'30" / 06'27" / 06'24" / 06'27" / 06'14" / 06'12" / 06'08" / 1600'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'49") | 1000 / 1000 |
2 | | 06'01" (+01'22") | 26 / 1026 |
3 | | 05'03" (+00'24") | 789 / 1815 |
4 | | 06'26" (+01'47") | 100 / 1915 |
5 | | 04'54" (+00'15") | 813 / 2729 |
6 | | 11'57" (+07'18") | 100 / 2829 |
7 | | 04'53" (+00'14") | 817 / 3647 |
8 | | 07'22" (+02'43") | 100 / 3747 |
9 | | 04'58" (+00'19") | 804 / 4551 |
10 | | 11'27" (+06'48") | 100 / 4651 |
11 | | 04'53" (+00'14") | 817 / 5469 |
12 | | 10'04" (+05'25") | 100 / 5569 |
13 | | 04'53" (+00'14") | 817 / 6386 |
14 | | 09'10" (+04'31") | 100 / 6486 |
15 | | 04'50" (+00'11") | 825 / 7312 |
16 | | 08'48" (+04'09") | 100 / 7412 |
17 | | 04'49" (+00'10") | 829 / 8242 |
18 | | 08'34" (+03'55") | 100 / 8342 |
19 | | 04'39" | 857 / 9199 |
20 | | 09'54" (+05'15") | 100 / 9299 |
21 | | 05'58" (+01'19") | 669 / 9968 |
22 | | 04'44" (+00'05") | 23 / 9992 |
23 | | 05'41" (+01'02") | 1000 / 10992 |
24 | | 04'14" | 12 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 236.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 10'34" | 00:17'02" |
3 | 06'27" | 00:23'29" |
4 | 06'30" | 00:29'59" |
5 | 06'27" | 00:36'26" |
6 | 06'24" | 00:42'50" |
7 | 06'27" | 00:49'17" |
8 | 06'14" | 00:55'31" |
9 | 06'12" | 01:01'43" |
10 | 06'08" | 01:07'51" |
11.0 | 07'57" | 01:15'51" |