10.8 km | 00:48:15 | 04:26/km日期: 2020-02-06 19:03 - 平均心率: 171 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'30" / 04'25" / 04'34" / 04'25" / 04'29" / 04'24" / 04'27" / 04'24" / 04'27" / 04'25" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'15") | 393 / 393 |
2 | | 04'23" (+00'03") | 405 / 799 |
3 | | 04'26" (+00'06") | 398 / 1198 |
4 | | 04'27" (+00'07") | 399 / 1597 |
5 | | 04'25" (+00'05") | 406 / 2004 |
6 | | 04'26" (+00'06") | 401 / 2405 |
7 | | 04'32" (+00'12") | 398 / 2804 |
8 | | 04'30" (+00'10") | 398 / 3202 |
9 | | 04'28" (+00'08") | 397 / 3600 |
10 | | 04'28" (+00'08") | 399 / 4000 |
11 | | 04'22" (+00'02") | 405 / 4405 |
12 | | 04'25" (+00'05") | 399 / 4805 |
13 | | 04'25" (+00'05") | 401 / 5207 |
14 | | 04'30" (+00'10") | 396 / 5603 |
15 | | 04'27" (+00'07") | 397 / 6001 |
16 | | 04'24" (+00'04") | 408 / 6409 |
17 | | 04'26" (+00'06") | 799 / 7208 |
18 | | 04'26" (+00'06") | 402 / 7611 |
19 | | 04'20" | 410 / 8021 |
20 | | 04'27" (+00'07") | 401 / 8423 |
21 | | 04'24" (+00'04") | 401 / 8824 |
22 | | 04'24" (+00'04") | 405 / 9229 |
23 | | 04'24" (+00'04") | 407 / 9636 |
24 | | 04'26" (+00'06") | 404 / 10040 |
25 | | 04'32" (+00'12") | 398 / 10439 |
26 | | 04'26" (+00'06") | 403 / 10842 |
27 | | 02'20" | 6 / 10849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
321.72 km ![](images/shoe.png)
Nike zoom fly sp 累積 :
5669.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'25" | 00:08'55" |
3 | 04'34" | 00:13'29" |
4 | 04'25" | 00:17'54" |
5 | 04'29" | 00:22'23" |
6 | 04'24" | 00:26'47" |
7 | 04'27" | 00:31'14" |
8 | 04'24" | 00:35'38" |
9 | 04'27" | 00:40'05" |
10 | 04'25" | 00:44'30" |
10.8 | 04'26" | 00:48'16" |