20.1 km | 02:00:36 | 06:00/km日期: 2020-02-08 06:33 - 平均心率: 137 - 卡路里: 1225 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'21" / 06'15" / 06'15" / 06'06" / 05'44" / 07'33" / 06'10" / 06'39" / 06'19" / 06'14" / 06'21" / 06'11" / 05'53" / 05'44" / 05'27" / 05'19" / 05'22" / 05'18" / 05'17" / 05'31" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'04") | 1000 / 1000 |
2 | | 06'14" (+00'57") | 1000 / 2000 |
3 | | 06'15" (+00'58") | 1000 / 3000 |
4 | | 06'05" (+00'48") | 1000 / 4000 |
5 | | 05'44" (+00'27") | 1000 / 5000 |
6 | | 07'32" (+02'15") | 1000 / 6000 |
7 | | 06'10" (+00'53") | 1000 / 7000 |
8 | | 06'38" (+01'21") | 1000 / 8000 |
9 | | 06'19" (+01'02") | 1000 / 9000 |
10 | | 06'13" (+00'56") | 1000 / 10000 |
11 | | 06'21" (+01'04") | 1000 / 11000 |
12 | | 06'10" (+00'53") | 1000 / 12000 |
13 | | 05'52" (+00'35") | 1000 / 13000 |
14 | | 05'44" (+00'27") | 1000 / 14000 |
15 | | 05'26" (+00'09") | 1000 / 15000 |
16 | | 05'19" (+00'02") | 1000 / 16000 |
17 | | 05'22" (+00'05") | 1000 / 17000 |
18 | | 05'17" | 1000 / 18000 |
19 | | 05'17" | 1000 / 19000 |
20 | | 05'30" (+00'13") | 1000 / 20000 |
21 | | 06'14" (+00'57") | 99 / 20099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 209.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'15" | 00:12'36" |
3 | 06'15" | 00:18'51" |
4 | 06'06" | 00:24'57" |
5 | 05'44" | 00:30'41" |
6 | 07'33" | 00:38'14" |
7 | 06'10" | 00:44'24" |
8 | 06'39" | 00:51'03" |
9 | 06'19" | 00:57'22" |
10 | 06'14" | 01:03'36" |
11 | 06'21" | 01:09'57" |
12 | 06'11" | 01:16'08" |
13 | 05'53" | 01:22'01" |
14 | 05'44" | 01:27'45" |
15 | 05'27" | 01:33'12" |
16 | 05'19" | 01:38'31" |
17 | 05'22" | 01:43'53" |
18 | 05'18" | 01:49'11" |
19 | 05'17" | 01:54'28" |
20 | 05'31" | 01:59'59" |
20.1 | 06'12" | 02:00'36" |