10.7 km | 01:00:11 | 05:36/km日期: 2020-02-08 07:20 - 平均心率: 143 - 卡路里: 444 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 09'08" / 06'02" / 06'05" / 05'32" / 05'49" / 05'03" / 03'50" / 06'09" / 06'20" / 06'30" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+03'48") | 588 / 588 |
2 | | 04'09" (+01'17") | 961 / 1550 |
3 | | 15'11" (+12'19") | 100 / 1650 |
4 | | 04'55" (+02'03") | 812 / 2462 |
5 | | 04'59" (+02'07") | 79 / 2542 |
6 | | 13'12" (+10'20") | 159 / 2701 |
7 | | 05'29" (+02'37") | 100 / 2801 |
8 | | 05'52" (+03'00") | 14 / 2816 |
9 | | 04'49" (+01'57") | 100 / 2916 |
10 | | 07'17" (+04'25") | 3 / 2919 |
11 | | 04'38" (+01'46") | 100 / 3019 |
12 | | 04'54" (+02'02") | 498 / 3518 |
13 | | 10'09" (+07'17") | 100 / 3618 |
14 | | 05'06" (+02'14") | 180 / 3799 |
15 | | 06'05" (+03'13") | 100 / 3899 |
16 | | 04'40" (+01'48") | 719 / 4618 |
17 | | 10'10" (+07'18") | 100 / 4718 |
18 | | 23'59" (+21'07") | 42 / 4761 |
19 | | 05'22" (+02'30") | 100 / 4861 |
20 | | 03'22" (+00'30") | 1000 / 5861 |
21 | | 02'52" | 24 / 5885 |
22 | | 15'15" (+12'23") | 100 / 5985 |
23 | | 33'40" (+30'48") | 9 / 5994 |
24 | | 04'00" (+01'08") | 1000 / 6994 |
25 | | 03'07" (+00'15") | 42 / 7037 |
26 | | 17'24" (+14'32") | 114 / 7151 |
27 | | 04'45" (+01'53") | 848 / 8000 |
28 | | 16'03" (+13'11") | 121 / 8121 |
29 | | 04'40" (+01'48") | 854 / 8976 |
30 | | 15'27" (+12'35") | 124 / 9101 |
31 | | 04'56" (+02'04") | 1000 / 10101 |
32 | | 05'30" (+02'38") | 623 / 10724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 204.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 06'02" | 00:15'10" |
3 | 06'05" | 00:21'15" |
4 | 05'32" | 00:26'47" |
5 | 05'49" | 00:32'36" |
6 | 05'03" | 00:37'39" |
7 | 03'50" | 00:41'29" |
8 | 06'09" | 00:47'38" |
9 | 06'20" | 00:53'58" |
10 | 06'30" | 01:00'28" |
10.7 | 05'47" | 01:04'40" |