8.4 km | 00:47:38 | 05:39/km日期: 2020-02-08 07:04 - 平均心率: 148 - 卡路里: 339 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'40" / 05'33" / 06'11" / 05'13" / 04'59" / 05'25" / 05'22" / 07'29" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'16") | 1000 / 1000 |
2 | | 06'03" (+01'40") | 27 / 1027 |
3 | | 04'54" (+00'31") | 814 / 1841 |
4 | | 10'36" (+06'13") | 100 / 1941 |
5 | | 04'42" (+00'19") | 850 / 2791 |
6 | | 19'29" (+15'06") | 100 / 2891 |
7 | | 04'23" | 911 / 3803 |
8 | | 13'28" (+09'05") | 100 / 3903 |
9 | | 04'59" (+00'36") | 802 / 4706 |
10 | | 06'56" (+02'33") | 100 / 4806 |
11 | | 04'37" (+00'14") | 865 / 5671 |
12 | | 10'01" (+05'38") | 100 / 5771 |
13 | | 05'13" (+00'50") | 765 / 6536 |
14 | | 08'11" (+03'48") | 100 / 6636 |
15 | | 04'56" (+00'33") | 810 / 7447 |
16 | | 19'09" (+14'46") | 100 / 7547 |
17 | | 05'39" (+01'16") | 706 / 8253 |
18 | | 06'10" (+01'47") | 100 / 8353 |
19 | | 06'14" (+01'51") | 64 / 8418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 : 102.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'33" | 00:11'13" |
3 | 06'11" | 00:17'24" |
4 | 05'13" | 00:22'37" |
5 | 04'59" | 00:27'36" |
6 | 05'25" | 00:33'01" |
7 | 05'22" | 00:38'23" |
8 | 07'29" | 00:45'52" |
8.4 | 05'48" | 00:48'18" |