11.9 km | 01:09:40 | 05:51/km日期: 2020-02-06 21:02 - 平均心率: 155 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 07'46" / 06'08" / 05'50" / 05'48" / 05'40" / 09'02" / 04'50" / 05'14" / 05'11" / 05'15" / 04'55" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+05'43") | 383 / 383 |
2 | | 05'57" (+01'07") | 1000 / 1383 |
3 | | 06'10" (+01'20") | 1000 / 2383 |
4 | | 05'45" (+00'55") | 1000 / 3383 |
5 | | 05'45" (+00'55") | 1000 / 4383 |
6 | | 05'26" (+00'36") | 1000 / 5383 |
7 | | 04'55" (+00'05") | 1000 / 6383 |
8 | | 05'04" (+00'14") | 1000 / 7383 |
9 | | 05'06" (+00'16") | 1000 / 8383 |
10 | | 05'18" (+00'28") | 1000 / 9383 |
11 | | 05'04" (+00'14") | 1000 / 10383 |
12 | | 04'50" | 1000 / 11383 |
13 | | 05'07" (+00'17") | 144 / 11527 |
14 | | 15'20" (+10'30") | 356 / 11884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
215.16 km MIZUNO WAVE Rider 16 累積 :
5408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'08" | 00:13'54" |
3 | 05'50" | 00:19'44" |
4 | 05'48" | 00:25'32" |
5 | 05'40" | 00:31'12" |
6 | 09'02" | 00:40'14" |
7 | 04'50" | 00:45'04" |
8 | 05'14" | 00:50'18" |
9 | 05'11" | 00:55'29" |
10 | 05'15" | 01:00'44" |
11 | 04'55" | 01:05'39" |
11.9 | 10'06" | 01:14'36" |