5.9 km | 00:54:11 | 09:09/km日期: 2020-02-06 19:42 - 平均心率: 131 - 卡路里: 320 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'57" / 38'36" / 17'43" / 07'31" / 06'43" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+03'25") | 400 / 400 |
2 | | 06'47" (+03'03") | 400 / 800 |
3 | | 06'52" (+03'08") | 400 / 1200 |
4 | | 06'35" (+02'51") | 400 / 1600 |
5 | | 10'49" (+07'05") | 400 / 2000 |
6 | | 16'35" (+12'51") | 400 / 2400 |
7 | | 16'28" (+12'44") | 400 / 2800 |
8 | | 27'09" (+23'25") | 213 / 3013 |
9 | | 04'25" (+00'41") | 177 / 3191 |
10 | | 08'28" (+04'44") | 198 / 3389 |
11 | | 04'32" (+00'48") | 177 / 3567 |
12 | | 07'54" (+04'10") | 201 / 3768 |
13 | | 04'46" (+01'02") | 179 / 3948 |
14 | | 07'59" (+04'15") | 202 / 4150 |
15 | | 04'39" (+00'55") | 177 / 4328 |
16 | | 08'42" (+04'58") | 205 / 4533 |
17 | | 04'37" (+00'53") | 177 / 4711 |
18 | | 08'34" (+04'50") | 205 / 4917 |
19 | | 04'35" (+00'51") | 176 / 5093 |
20 | | 09'10" (+05'26") | 196 / 5289 |
21 | | 04'28" (+00'44") | 174 / 5463 |
22 | | 10'08" (+06'24") | 202 / 5665 |
23 | | 03'44" | 172 / 5837 |
24 | | 15'05" (+11'21") | 82 / 5920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 102.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 38'36" | 00:45'33" |
3 | 17'43" | 01:03'16" |
4 | 07'31" | 01:10'47" |
5 | 06'43" | 01:17'30" |
5.9 | 07'32" | 01:24'27" |