21.7 km | 02:32:19 | 07:00/km日期: 2013-03-24 05:59 - 總爬升: 214 m - 卡路里: 1759 Cal - 溫度: 22°C - 濕度: 32%
Pace: 10'26" / 07'49" / 06'59" / 07'51" / 07'29" / 06'20" / 06'10" / 07'20" / 06'10" / 06'19" / 08'01" / 06'09" / 06'10" / 07'40" / 06'11" / 06'59" / 06'01" / 06'42" / 06'27" / 06'00" / 07'11" / 08'19" /
3月累積里程 : 142.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 07'49" | 00:18'15" |
3 | 06'59" | 00:25'14" |
4 | 07'51" | 00:33'05" |
5 | 07'29" | 00:40'34" |
6 | 06'20" | 00:46'54" |
7 | 06'10" | 00:53'04" |
8 | 07'20" | 01:00'24" |
9 | 06'10" | 01:06'34" |
10 | 06'19" | 01:12'53" |
11 | 08'01" | 01:20'54" |
12 | 06'09" | 01:27'03" |
13 | 06'10" | 01:33'13" |
14 | 07'40" | 01:40'53" |
15 | 06'11" | 01:47'04" |
16 | 06'59" | 01:54'03" |
17 | 06'01" | 02:00'04" |
18 | 06'42" | 02:06'46" |
19 | 06'27" | 02:13'13" |
20 | 06'00" | 02:19'13" |
21 | 07'11" | 02:26'24" |
21.7 | 07'58" | 02:32'19" |