16.5 km | 02:21:35 | 08:34/km日期: 2020-02-05 14:08 - 總爬升: 346 m - 地點: 下大夜班休息後鐵砧山繞大圈快走 - 卡路里: 966 Cal - 溫度: 19°C - 濕度: 68%
Pace: 12'43" / 07'55" / 05'44" / 07'56" / 07'21" / 08'06" / 08'06" / 07'19" / 08'52" / 07'17" / 07'46" / 08'40" / 08'22" / 09'06" / 10'58" / 08'52" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'32" (+09'51") | 493 / 493 |
2 | | 10'44" (+06'03") | 504 / 998 |
3 | | 09'27" (+04'46") | 498 / 1497 |
4 | | 06'29" (+01'48") | 498 / 1995 |
5 | | 04'41" | 504 / 2499 |
6 | | 06'44" (+02'03") | 511 / 3011 |
7 | | 07'13" (+02'32") | 491 / 3502 |
8 | | 08'47" (+04'06") | 499 / 4001 |
9 | | 07'19" (+02'38") | 505 / 4506 |
10 | | 07'15" (+02'34") | 502 / 5009 |
11 | | 07'45" (+03'04") | 496 / 5505 |
12 | | 08'21" (+03'40") | 508 / 6013 |
13 | | 08'02" (+03'21") | 497 / 6511 |
14 | | 08'17" (+03'36") | 494 / 7006 |
15 | | 08'53" (+04'12") | 511 / 7517 |
16 | | 05'41" (+01'00") | 498 / 8015 |
17 | | 09'37" (+04'56") | 495 / 8511 |
18 | | 08'05" (+03'24") | 498 / 9010 |
19 | | 07'44" (+03'03") | 503 / 9513 |
20 | | 06'46" (+02'05") | 498 / 10012 |
21 | | 08'39" (+03'58") | 506 / 10519 |
22 | | 06'59" (+02'18") | 502 / 11021 |
23 | | 07'43" (+03'02") | 495 / 11517 |
24 | | 09'26" (+04'45") | 497 / 12015 |
25 | | 08'30" (+03'49") | 502 / 12518 |
26 | | 08'21" (+03'40") | 502 / 13020 |
27 | | 09'27" (+04'46") | 500 / 13520 |
28 | | 08'40" (+03'59") | 505 / 14026 |
29 | | 09'20" (+04'39") | 506 / 14532 |
30 | | 12'43" (+08'02") | 491 / 15023 |
31 | | 09'44" (+05'03") | 510 / 15533 |
32 | | 08'07" (+03'26") | 498 / 16031 |
33 | | 10'58" (+06'17") | 501 / 16533 |
台中黃肇璟
台中黃肇璟
台中黃肇璟