17.6 km | 01:28:23 | 05:01/km日期: 2020-02-04 19:07 - 平均心率: 148 - 卡路里: 829 Cal - 平均步頻: 184
Pace: 06'52" / 11'49" / 04'33" / 06'36" / 04'58" / 05'01" / 04'58" / 05'55" / 04'34" / 04'54" / 04'53" / 04'57" / 04'56" / 04'55" / 04'33" / 04'53" / 04'56" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'38") | 2000 / 2000 |
2 | | 04'33" (+00'04") | 1000 / 3000 |
3 | | 06'23" (+01'54") | 200 / 3200 |
4 | | 04'39" (+00'10") | 1000 / 4200 |
5 | | 06'25" (+01'56") | 200 / 4400 |
6 | | 04'35" (+00'06") | 1000 / 5400 |
7 | | 06'39" (+02'10") | 200 / 5600 |
8 | | 04'34" (+00'05") | 1000 / 6600 |
9 | | 06'30" (+02'01") | 200 / 6800 |
10 | | 04'35" (+00'06") | 1000 / 7800 |
11 | | 06'50" (+02'21") | 200 / 8000 |
12 | | 04'34" (+00'05") | 1000 / 9000 |
13 | | 06'26" (+01'57") | 200 / 9200 |
14 | | 04'30" (+00'01") | 1000 / 10200 |
15 | | 06'29" (+02'00") | 200 / 10399 |
16 | | 04'29" | 1000 / 11399 |
17 | | 06'31" (+02'02") | 200 / 11599 |
18 | | 04'32" (+00'03") | 1000 / 12599 |
19 | | 06'28" (+01'59") | 200 / 12799 |
20 | | 04'29" | 1000 / 13799 |
21 | | 06'50" (+02'21") | 200 / 13999 |
22 | | 04'32" (+00'03") | 1000 / 14999 |
23 | | 06'19" (+01'50") | 200 / 15199 |
24 | | 04'30" (+00'01") | 1000 / 16199 |
25 | | 06'41" (+02'12") | 200 / 16399 |
26 | | 04'29" | 1000 / 17399 |
27 | | 06'20" (+01'51") | 200 / 17599 |
28 | | 05'00" (+00'31") | 8 / 17608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
2月累積里程 : 330.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 11'49" | 00:18'41" |
3 | 04'33" | 00:23'14" |
4 | 06'36" | 00:29'50" |
5 | 04'58" | 00:34'48" |
6 | 05'01" | 00:39'49" |
7 | 04'58" | 00:44'47" |
8 | 05'55" | 00:50'42" |
9 | 04'34" | 00:55'16" |
10 | 04'54" | 01:00'10" |
11 | 04'53" | 01:05'03" |
12 | 04'57" | 01:10'00" |
13 | 04'56" | 01:14'56" |
14 | 04'55" | 01:19'51" |
15 | 04'33" | 01:24'24" |
16 | 04'53" | 01:29'17" |
17 | 04'56" | 01:34'13" |
17.6 | 05'05" | 01:37'19" |