15.4 km | 01:26:07 | 05:35/km日期: 2020-02-02 16:01 - 卡路里: 1049 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 53%
Pace: 06'49" / 06'29" / 06'04" / 05'41" / 06'12" / 06'04" / 10'06" / 04'34" / 05'01" / 04'58" / 05'36" / 05'14" / 05'05" / 04'57" / 04'52" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'38") | 500 / 500 |
2 | | 06'40" (+02'06") | 500 / 1000 |
3 | | 06'38" (+02'04") | 500 / 1500 |
4 | | 06'19" (+01'45") | 500 / 2000 |
5 | | 05'58" (+01'24") | 500 / 2500 |
6 | | 06'10" (+01'36") | 500 / 3000 |
7 | | 05'18" (+00'44") | 500 / 3500 |
8 | | 06'03" (+01'29") | 500 / 4000 |
9 | | 05'58" (+01'24") | 500 / 4500 |
10 | | 06'26" (+01'52") | 500 / 5000 |
11 | | 05'45" (+01'11") | 500 / 5500 |
12 | | 06'22" (+01'48") | 500 / 6000 |
13 | | 05'13" (+00'39") | 500 / 6500 |
14 | | 05'02" (+00'28") | 500 / 7000 |
15 | | 04'34" | 500 / 7500 |
16 | | 04'43" (+00'09") | 500 / 8000 |
17 | | 05'09" (+00'35") | 500 / 8500 |
18 | | 04'53" (+00'19") | 500 / 9000 |
19 | | 04'59" (+00'25") | 500 / 9500 |
20 | | 04'56" (+00'22") | 500 / 10000 |
21 | | 05'23" (+00'49") | 500 / 10500 |
22 | | 05'27" (+00'53") | 500 / 11000 |
23 | | 05'01" (+00'27") | 500 / 11500 |
24 | | 05'26" (+00'52") | 500 / 12000 |
25 | | 05'04" (+00'30") | 500 / 12500 |
26 | | 05'05" (+00'31") | 500 / 13000 |
27 | | 05'06" (+00'32") | 500 / 13500 |
28 | | 04'47" (+00'13") | 500 / 14000 |
29 | | 04'54" (+00'20") | 500 / 14500 |
30 | | 04'49" (+00'15") | 500 / 15000 |
31 | | 08'00" (+03'26") | 416 / 15416 |
2月累積里程 : 191.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'29" | 00:13'18" |
3 | 06'04" | 00:19'22" |
4 | 05'41" | 00:25'03" |
5 | 06'12" | 00:31'15" |
6 | 06'04" | 00:37'19" |
7 | 10'06" | 00:47'25" |
8 | 04'34" | 00:51'59" |
9 | 05'01" | 00:57'00" |
10 | 04'58" | 01:01'58" |
11 | 05'36" | 01:07'34" |
12 | 05'14" | 01:12'48" |
13 | 05'05" | 01:17'53" |
14 | 04'57" | 01:22'50" |
15 | 04'52" | 01:27'42" |
15.4 | 09'21" | 01:31'36" |