14.0 km | 01:36:41 | 06:53/km日期: 2020-02-02 15:58 - 平均心率: 154 - 卡路里: 1134 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 40% - PM2.5: 良好(8)
Pace: 09'30" / 08'18" / 06'39" / 07'02" / 07'41" / 08'08" / 07'26" / 09'33" / 07'08" / 06'31" / 09'52" / 09'33" / 06'38" / 09'52" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'19") | 1000 / 1000 |
2 | | 07'00" (+00'46") | 1000 / 2000 |
3 | | 06'14" | 1000 / 3000 |
4 | | 07'01" (+00'47") | 1000 / 4000 |
5 | | 07'27" (+01'13") | 1000 / 5000 |
6 | | 06'25" (+00'11") | 1000 / 6000 |
7 | | 06'54" (+00'40") | 1000 / 7000 |
8 | | 06'24" (+00'10") | 1000 / 8000 |
9 | | 06'23" (+00'09") | 1000 / 9000 |
10 | | 06'31" (+00'17") | 1000 / 10000 |
11 | | 06'55" (+00'41") | 1000 / 11000 |
12 | | 06'45" (+00'31") | 1000 / 12000 |
13 | | 06'37" (+00'23") | 1000 / 13000 |
14 | | 07'21" (+01'07") | 1000 / 14000 |
15 | | 06'16" (+00'02") | 13 / 14013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 39.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 08'18" | 00:17'48" |
3 | 06'39" | 00:24'27" |
4 | 07'02" | 00:31'29" |
5 | 07'41" | 00:39'10" |
6 | 08'08" | 00:47'18" |
7 | 07'26" | 00:54'44" |
8 | 09'33" | 01:04'17" |
9 | 07'08" | 01:11'25" |
10 | 06'31" | 01:17'56" |
11 | 09'52" | 01:27'48" |
12 | 09'33" | 01:37'21" |
13 | 06'38" | 01:43'59" |
14 | 09'52" | 01:53'51" |
14.0 | 05'58" | 01:53'56" |