14.1 km | 01:14:17 | 05:17/km日期: 2020-02-02 08:27 - 平均心率: 155 - 卡路里: 1015 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 71%
Pace: 05'56" / 05'30" / 05'16" / 05'14" / 05'08" / 04'50" / 04'45" / 05'48" / 05'20" / 05'20" / 05'20" / 04'55" / 04'46" / 05'46" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'11") | 1000 / 1000 |
2 | | 05'30" (+00'45") | 1000 / 2000 |
3 | | 05'15" (+00'30") | 1000 / 3000 |
4 | | 05'14" (+00'29") | 1000 / 4000 |
5 | | 05'07" (+00'22") | 1000 / 5000 |
6 | | 04'49" (+00'04") | 1000 / 6000 |
7 | | 04'45" | 1000 / 7000 |
8 | | 05'48" (+01'03") | 1000 / 8000 |
9 | | 05'19" (+00'34") | 1000 / 9000 |
10 | | 05'20" (+00'35") | 1000 / 10000 |
11 | | 05'20" (+00'35") | 1000 / 11000 |
12 | | 04'54" (+00'09") | 1000 / 12000 |
13 | | 04'46" (+00'01") | 1000 / 13000 |
14 | | 05'46" (+01'01") | 1000 / 14000 |
15 | | 06'21" (+01'36") | 59 / 14059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 125.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'30" | 00:11'26" |
3 | 05'16" | 00:16'42" |
4 | 05'14" | 00:21'56" |
5 | 05'08" | 00:27'04" |
6 | 04'50" | 00:31'54" |
7 | 04'45" | 00:36'39" |
8 | 05'48" | 00:42'27" |
9 | 05'20" | 00:47'47" |
10 | 05'20" | 00:53'07" |
11 | 05'20" | 00:58'27" |
12 | 04'55" | 01:03'22" |
13 | 04'46" | 01:08'08" |
14 | 05'46" | 01:13'54" |
14.1 | 06'24" | 01:14'17" |