10.2 km | 00:53:19 | 05:14/km日期: 2014-08-15 22:18 - 總爬升: 265 m - 卡路里: 549 Cal - 溫度: 31°C - 濕度: 67%
Pace: 04'54" / 04'49" / 05'13" / 05'16" / 05'09" / 05'24" / 05'29" / 05'51" / 06'05" / 04'48" / 04'59" / 05'09" / 05'08" / 05'15" / 05'22" / 05'16" / 05'07" / 05'23" / 05'18" / 04'49" / 05'22" / 05'04" / 05'03" / 05'00" / 05'05" / 04'59" / 05'06" / 05'07" / 04'50" / 04'51" / 04'58" / 05'01" / 2824'03" / 01'27" / 05'06" / 05'07" / 04'57" / 05'11" / 05'15" / 05'23" / 05'43" / 06'01" / 05'31" / 36'21" /
基本訓練
Air -- Californie
Airliner -- The Last Days Of August
Amy Winehouse -- Monkey Man
Andrea Parker -- Sons Of The Subway / Da Tunnelz
DJ Krush -- Parallel Distortion
Air -- Kelly Watch The Stars
観音バンド -- 大麻法 Time Up!
The Doors -- Back Door Man
The Delano Orchestra -- frozen lake
The Doors -- Take It As It Comes
Airliner -- Everything That's You
Andrea Parker -- Model 500 / Night Drive
Thievery Corporation -- Escapade
A4 -- Fleur Blanche
Above & Beyond Pres. -- Ashes
Airliner -- Nostalgia
8月累積里程 :
106.32 km Adidas adidas adizero TAKUMI ren 累積 :
7683.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'49" | 00:09'43" |
3 | 05'13" | 00:14'56" |
4 | 05'16" | 00:20'12" |
5 | 05'09" | 00:25'21" |
6 | 05'24" | 00:30'45" |
7 | 05'29" | 00:36'14" |
8 | 05'51" | 00:42'05" |
9 | 06'05" | 00:48'10" |
10 | 04'48" | 00:52'58" |
11 | 04'59" | 00:57'57" |
12 | 05'09" | 01:03'06" |
13 | 05'08" | 01:08'14" |
14 | 05'15" | 01:13'29" |
15 | 05'22" | 01:18'51" |
16 | 05'16" | 01:24'07" |
17 | 05'07" | 01:29'14" |
18 | 05'23" | 01:34'37" |
19 | 05'18" | 01:39'55" |
20 | 04'49" | 01:44'44" |
21 | 05'22" | 01:50'06" |
22 | 05'04" | 01:55'10" |
23 | 05'03" | 02:00'13" |
24 | 05'00" | 02:05'13" |
25 | 05'05" | 02:10'18" |
26 | 04'59" | 02:15'17" |
27 | 05'06" | 02:20'23" |
28 | 05'07" | 02:25'30" |
29 | 04'50" | 02:30'20" |
30 | 04'51" | 02:35'11" |
31 | 04'58" | 02:40'09" |
32 | 05'01" | 02:45'10" |
33 | 2824'03" | 49:49'13" |
34 | 01'27" | 49:50'40" |
35 | 05'06" | 49:55'46" |
36 | 05'07" | 50:00'53" |
37 | 04'57" | 50:05'50" |
38 | 05'11" | 50:11'01" |
39 | 05'15" | 50:16'16" |
40 | 05'23" | 50:21'39" |
41 | 05'43" | 50:27'22" |
42 | 06'01" | 50:33'23" |
43 | 05'31" | 50:38'54" |
43.9 | 06'28" | 50:44'43" |