16.1 km | 03:33:19 | 13:13/km日期: 2020-01-25 08:11 - 平均心率: 112 - 卡路里: 1115 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94%
Pace: 19'52" / 12'43" / 15'32" / 12'39" / 12'56" / 10'22" / 28'47" / 13'32" / 12'44" / 34'06" / 11'04" / 14'06" / 06'17" / 08'38" / 06'22" / 09'59" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'53" (+13'36") | 1000 / 1000 |
2 | | 12'42" (+06'25") | 1000 / 2000 |
3 | | 15'32" (+09'15") | 1000 / 3000 |
4 | | 12'38" (+06'21") | 1000 / 4000 |
5 | | 12'56" (+06'39") | 1000 / 5000 |
6 | | 10'21" (+04'04") | 1000 / 6000 |
7 | | 11'48" (+05'31") | 1000 / 7000 |
8 | | 13'32" (+07'15") | 1000 / 8000 |
9 | | 12'43" (+06'26") | 1000 / 9000 |
10 | | 34'06" (+27'49") | 1000 / 10000 |
11 | | 11'03" (+04'46") | 1000 / 11000 |
12 | | 14'06" (+07'49") | 1000 / 12000 |
13 | | 06'17" | 1000 / 13000 |
14 | | 08'37" (+02'20") | 1000 / 14000 |
15 | | 06'22" (+00'05") | 1000 / 15000 |
16 | | 09'41" (+03'24") | 1000 / 16000 |
17 | | 06'42" (+00'25") | 134 / 16134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 : 120.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'52" | 00:19'52" |
2 | 12'43" | 00:32'35" |
3 | 15'32" | 00:48'07" |
4 | 12'39" | 01:00'46" |
5 | 12'56" | 01:13'42" |
6 | 10'22" | 01:24'04" |
7 | 28'47" | 01:52'51" |
8 | 13'32" | 02:06'23" |
9 | 12'44" | 02:19'07" |
10 | 34'06" | 02:53'13" |
11 | 11'04" | 03:04'17" |
12 | 14'06" | 03:18'23" |
13 | 06'17" | 03:24'40" |
14 | 08'38" | 03:33'18" |
15 | 06'22" | 03:39'40" |
16 | 09'59" | 03:49'39" |
16.1 | 06'40" | 03:50'33" |