11.4 km | 01:02:55 | 05:30/km日期: 2020-02-01 09:21 - 總爬升: 313 m - 平均心率: 160 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'20" / 06'31" / 04'39" / 04'58" / 06'06" / 05'41" / 04'39" / 05'14" / 06'42" / 05'01" / 04'43" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'11") | 1000 / 1000 |
| 2 | | 06'30" (+01'52") | 1000 / 2000 |
| 3 | | 04'39" (+00'01") | 1000 / 3000 |
| 4 | | 04'58" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+01'28") | 1000 / 5000 |
| 6 | | 05'41" (+01'03") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 05'13" (+00'35") | 1000 / 8000 |
| 9 | | 06'42" (+02'04") | 1000 / 9000 |
| 10 | | 05'00" (+00'22") | 1000 / 10000 |
| 11 | | 04'42" (+00'04") | 1000 / 11000 |
| 12 | | 04'32" | 412 / 11412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 106.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'31" | 00:12'51" |
| 3 | 04'39" | 00:17'30" |
| 4 | 04'58" | 00:22'28" |
| 5 | 06'06" | 00:28'34" |
| 6 | 05'41" | 00:34'15" |
| 7 | 04'39" | 00:38'54" |
| 8 | 05'14" | 00:44'08" |
| 9 | 06'42" | 00:50'50" |
| 10 | 05'01" | 00:55'51" |
| 11 | 04'43" | 01:00'34" |
| 11.4 | 04'33" | 01:02'27" |
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