9.5 km | 01:00:24 | 06:22/km日期: 2020-01-31 17:00 - 平均心率: 169 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 49%
Pace: 06'55" / 06'34" / 06'33" / 06'42" / 06'26" / 06'22" / 06'16" / 06'06" / 05'57" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'42") | 452 / 452 |
| 2 | | 06'42" (+01'21") | 454 / 906 |
| 3 | | 06'35" (+01'14") | 445 / 1352 |
| 4 | | 06'32" (+01'11") | 448 / 1800 |
| 5 | | 06'40" (+01'19") | 449 / 2249 |
| 6 | | 06'36" (+01'15") | 448 / 2698 |
| 7 | | 06'31" (+01'10") | 447 / 3146 |
| 8 | | 06'34" (+01'13") | 448 / 3594 |
| 9 | | 06'39" (+01'18") | 450 / 4045 |
| 10 | | 06'23" (+01'02") | 458 / 4503 |
| 11 | | 06'26" (+01'05") | 449 / 4953 |
| 12 | | 06'25" (+01'04") | 451 / 5405 |
| 13 | | 06'21" (+01'00") | 445 / 5850 |
| 14 | | 06'13" (+00'52") | 452 / 6303 |
| 15 | | 06'22" (+01'01") | 457 / 6760 |
| 16 | | 06'11" (+00'50") | 455 / 7216 |
| 17 | | 06'06" (+00'45") | 450 / 7666 |
| 18 | | 06'09" (+00'48") | 452 / 8119 |
| 19 | | 05'54" (+00'33") | 451 / 8570 |
| 20 | | 05'55" (+00'34") | 453 / 9023 |
| 21 | | 05'21" | 444 / 9468 |
| 22 | | 05'07" | 17 / 9485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 241.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'34" | 00:13'29" |
| 3 | 06'33" | 00:20'02" |
| 4 | 06'42" | 00:26'44" |
| 5 | 06'26" | 00:33'10" |
| 6 | 06'22" | 00:39'32" |
| 7 | 06'16" | 00:45'48" |
| 8 | 06'06" | 00:51'54" |
| 9 | 05'57" | 00:57'51" |
| 9.5 | 05'19" | 01:00'26" |
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