12.4 km | 01:06:56 | 05:22/km日期: 2020-01-30 18:55 - 地點: 成大自強校區 - 天氣: 冷ㄚ - 卡路里: 616 Cal - 平均步頻: 183 - 溫度: 15°C - 濕度: 47%
Pace: 06'47" / 06'05" / 05'37" / 05'23" / 05'16" / 05'05" / 05'05" / 05'06" / 04'56" / 05'09" / 05'01" / 04'49" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'54") | 1002 / 1002 |
2 | | 06'01" (+01'10") | 992 / 1994 |
3 | | 05'38" (+00'47") | 1012 / 3006 |
4 | | 05'20" (+00'29") | 1006 / 4013 |
5 | | 05'17" (+00'26") | 994 / 5007 |
6 | | 05'04" (+00'13") | 1000 / 6007 |
7 | | 05'02" (+00'11") | 1008 / 7015 |
8 | | 05'06" (+00'15") | 998 / 8014 |
9 | | 05'00" (+00'09") | 1002 / 9017 |
10 | | 05'05" (+00'14") | 1012 / 10029 |
11 | | 04'59" (+00'08") | 1004 / 11033 |
12 | | 04'51" | 1008 / 12041 |
13 | | 04'57" (+00'06") | 440 / 12482 |
昨天愈跑愈冷,所以今天全程穿薄外套跑,想說可以跑久一點...
沒想到,褲子內襯有點卡卡,所以還是提早收工啦
1月累積里程 :
308.86 km Barefoot 累積 :
12584.9 kmAndroid - HUAWEI FIG-LX2 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'05" | 00:12'52" |
3 | 05'37" | 00:18'29" |
4 | 05'23" | 00:23'52" |
5 | 05'16" | 00:29'08" |
6 | 05'05" | 00:34'13" |
7 | 05'05" | 00:39'18" |
8 | 05'06" | 00:44'24" |
9 | 04'56" | 00:49'20" |
10 | 05'09" | 00:54'29" |
11 | 05'01" | 00:59'30" |
12 | 04'49" | 01:04'19" |
12.5 | 04'52" | 01:06'40" |