10.4 km | 00:45:12 | 04:20/km日期: 2014-08-16 19:03 - 卡路里: 637 Cal - 溫度: 29°C - 濕度: 82%
Pace: 04'28" / 04'02" / 04'00" / 04'18" / 04'14" / 04'22" / 04'20" / 04'22" / 04'48" / 04'34" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'27") | 1000 / 1000 |
2 | | 04'00" | 1006 / 2007 |
3 | | 04'00" | 1013 / 3020 |
4 | | 04'16" (+00'16") | 1016 / 4037 |
5 | | 04'15" (+00'15") | 999 / 5037 |
6 | | 04'22" (+00'22") | 1011 / 6048 |
7 | | 04'19" (+00'19") | 1002 / 7051 |
8 | | 04'22" (+00'22") | 1009 / 8061 |
9 | | 04'49" (+00'49") | 1008 / 9070 |
10 | | 04'32" (+00'32") | 1014 / 10085 |
11 | | 04'26" (+00'26") | 308 / 10393 |
8月累積里程 : 115.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'02" | 00:08'30" |
3 | 04'00" | 00:12'30" |
4 | 04'18" | 00:16'48" |
5 | 04'14" | 00:21'02" |
6 | 04'22" | 00:25'24" |
7 | 04'20" | 00:29'44" |
8 | 04'22" | 00:34'06" |
9 | 04'48" | 00:38'54" |
10 | 04'34" | 00:43'28" |
10.4 | 04'24" | 00:45'12" |