43.1 km | 05:58:49 | 08:19/km日期: 2020-01-19 06:02 - 平均心率: 167 - 卡路里: 3130 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83%
Pace: 07'21" / 06'54" / 06'27" / 06'16" / 06'16" / 06'39" / 08'14" / 06'40" / 06'41" / 06'20" / 07'15" / 06'34" / 07'09" / 07'05" / 07'15" / 10'20" / 07'12" / 07'52" / 09'06" / 07'49" / 09'19" / 07'49" / 07'45" / 08'08" / 08'09" / 08'18" / 08'34" / 08'35" / 09'18" / 09'29" / 09'16" / 10'25" / 10'16" / 10'55" / 11'11" / 09'46" / 09'12" / 10'30" / 10'27" / 08'26" / 08'21" / 07'45" / 07'15" / 35'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 51.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'54" | 00:14'15" |
3 | 06'27" | 00:20'42" |
4 | 06'16" | 00:26'58" |
5 | 06'16" | 00:33'14" |
6 | 06'39" | 00:39'53" |
7 | 08'14" | 00:48'07" |
8 | 06'40" | 00:54'47" |
9 | 06'41" | 01:01'28" |
10 | 06'20" | 01:07'48" |
11 | 07'15" | 01:15'03" |
12 | 06'34" | 01:21'37" |
13 | 07'09" | 01:28'46" |
14 | 07'05" | 01:35'51" |
15 | 07'15" | 01:43'06" |
16 | 10'20" | 01:53'26" |
17 | 07'12" | 02:00'38" |
18 | 07'52" | 02:08'30" |
19 | 09'06" | 02:17'36" |
20 | 07'49" | 02:25'25" |
21 | 09'19" | 02:34'44" |
22 | 07'49" | 02:42'33" |
23 | 07'45" | 02:50'18" |
24 | 08'08" | 02:58'26" |
25 | 08'09" | 03:06'35" |
26 | 08'18" | 03:14'53" |
27 | 08'34" | 03:23'27" |
28 | 08'35" | 03:32'02" |
29 | 09'18" | 03:41'20" |
30 | 09'29" | 03:50'49" |
31 | 09'16" | 04:00'05" |
32 | 10'25" | 04:10'30" |
33 | 10'16" | 04:20'46" |
34 | 10'55" | 04:31'41" |
35 | 11'11" | 04:42'52" |
36 | 09'46" | 04:52'38" |
37 | 09'12" | 05:01'50" |
38 | 10'30" | 05:12'20" |
39 | 10'27" | 05:22'47" |
40 | 08'26" | 05:31'13" |
41 | 08'21" | 05:39'34" |
42 | 07'45" | 05:47'19" |
43 | 07'15" | 05:54'34" |
43.1 | 35'35" | 05:58'49" |