6.1 km | 00:36:19 | 05:58/km日期: 2020-01-29 16:46 - 平均心率: 153 - 卡路里: 375 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 56%
Pace: 05'37" / 05'45" / 05'45" / 05'33" / 06'56" / 06'07" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 621 / 2621 |
| 4 | | 05'43" (+00'13") | 174 / 2796 |
| 5 | | 05'37" (+00'07") | 177 / 2973 |
| 6 | | 05'38" (+00'08") | 177 / 3150 |
| 7 | | 05'30" | 181 / 3332 |
| 8 | | 05'35" (+00'05") | 178 / 3511 |
| 9 | | 05'33" (+00'03") | 179 / 3690 |
| 10 | | 05'34" (+00'04") | 179 / 3870 |
| 11 | | 05'33" (+00'03") | 179 / 4049 |
| 12 | | 19'33" (+14'03") | 51 / 4101 |
| 13 | | 06'24" (+00'54") | 156 / 4257 |
| 14 | | 06'02" (+00'32") | 165 / 4422 |
| 15 | | 06'21" (+00'51") | 157 / 4580 |
| 16 | | 06'18" (+00'48") | 79 / 4659 |
| 17 | | 05'55" (+00'25") | 168 / 4828 |
| 18 | | 06'23" (+00'53") | 78 / 4906 |
| 19 | | 06'09" (+00'39") | 162 / 5068 |
| 20 | | 06'15" (+00'45") | 79 / 5148 |
| 21 | | 06'12" (+00'42") | 160 / 5309 |
| 22 | | 06'14" (+00'44") | 80 / 5389 |
| 23 | | 06'12" (+00'42") | 161 / 5550 |
| 24 | | 06'03" (+00'33") | 82 / 5633 |
| 25 | | 06'17" (+00'47") | 158 / 5792 |
| 26 | | 05'58" (+00'28") | 84 / 5876 |
| 27 | | 06'06" (+00'36") | 163 / 6039 |
| 28 | | 09'26" (+03'56") | 33 / 6073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 148.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'45" | 00:11'22" |
| 3 | 05'45" | 00:17'07" |
| 4 | 05'33" | 00:22'40" |
| 5 | 06'56" | 00:29'36" |
| 6 | 06'07" | 00:35'43" |
| 6.1 | 08'23" | 00:36'20" |
展開計圈分析
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