24.1 km | 02:32:46 | 06:20/km日期: 2020-01-29 14:23 - 總爬升: 426 m - 平均心率: 161 - 卡路里: 1640 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 60%
Pace: 06'33" / 06'24" / 06'40" / 06'33" / 06'37" / 05'48" / 05'17" / 05'14" / 05'24" / 05'19" / 08'43" / 06'21" / 06'36" / 05'57" / 05'36" / 05'45" / 05'53" / 06'11" / 06'29" / 06'42" / 07'49" / 06'15" / 07'10" / 06'54" / 06'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 229.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'24" | 00:12'57" |
3 | 06'40" | 00:19'37" |
4 | 06'33" | 00:26'10" |
5 | 06'37" | 00:32'47" |
6 | 05'48" | 00:38'35" |
7 | 05'17" | 00:43'52" |
8 | 05'14" | 00:49'06" |
9 | 05'24" | 00:54'30" |
10 | 05'19" | 00:59'49" |
11 | 08'43" | 01:08'32" |
12 | 06'21" | 01:14'53" |
13 | 06'36" | 01:21'29" |
14 | 05'57" | 01:27'26" |
15 | 05'36" | 01:33'02" |
16 | 05'45" | 01:38'47" |
17 | 05'53" | 01:44'40" |
18 | 06'11" | 01:50'51" |
19 | 06'29" | 01:57'20" |
20 | 06'42" | 02:04'02" |
21 | 07'49" | 02:11'51" |
22 | 06'15" | 02:18'06" |
23 | 07'10" | 02:25'16" |
24 | 06'54" | 02:32'10" |
24.1 | 06'21" | 02:32'49" |