15.0 km | 02:05:07 | 08:20/km日期: 2014-08-24 05:05 - 總爬升: 163 m - 地點: 成蘆橋到台北藝大 - 天氣: 晴 - 平均心率: 145 - 卡路里: 810 Cal - 溫度: 26°C - 濕度: 76%
Pace: 07'33" / 06'40" / 06'37" / 07'03" / 08'12" / 07'51" / 11'00" / 09'34" / 12'01" / 09'49" / 08'15" / 09'35" / 06'17" / 07'34" / 07'03" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'16") | 1000 / 1000 |
2 | | 06'40" (+00'24") | 1000 / 2000 |
3 | | 06'37" (+00'21") | 1000 / 3000 |
4 | | 07'02" (+00'46") | 1000 / 4000 |
5 | | 08'12" (+01'56") | 1000 / 5000 |
6 | | 07'50" (+01'34") | 1000 / 6000 |
7 | | 11'00" (+04'44") | 1000 / 7000 |
8 | | 09'34" (+03'18") | 1000 / 8000 |
9 | | 12'00" (+05'44") | 1000 / 9000 |
10 | | 09'49" (+03'33") | 1000 / 10000 |
11 | | 08'15" (+01'59") | 1000 / 11000 |
12 | | 09'34" (+03'18") | 1000 / 12000 |
13 | | 06'16" | 1000 / 13000 |
14 | | 07'34" (+01'18") | 1000 / 14000 |
15 | | 07'02" (+00'46") | 1000 / 15000 |
16 | | 05'59" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 :
144.14 km MIZUNO WAVE Rider 16 累積 :
2482.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'40" | 00:14'13" |
3 | 06'37" | 00:20'50" |
4 | 07'03" | 00:27'53" |
5 | 08'12" | 00:36'05" |
6 | 07'51" | 00:43'56" |
7 | 11'00" | 00:54'56" |
8 | 09'34" | 01:04'30" |
9 | 12'01" | 01:16'31" |
10 | 09'49" | 01:26'20" |
11 | 08'15" | 01:34'35" |
12 | 09'35" | 01:44'10" |
13 | 06'17" | 01:50'27" |
14 | 07'34" | 01:58'01" |
15 | 07'03" | 02:05'04" |
15.0 | 05'36" | 02:05'07" |