14.1 km | 02:10:23 | 09:16/km日期: 2020-01-29 06:51 - 平均心率: 115 - 卡路里: 1197 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 82%
Pace: 06'53" / 10'48" / 06'51" / 07'54" / 11'04" / 22'04" / 14'26" / 08'50" / 06'46" / 06'04" / 10'08" / 05'46" / 06'37" / 05'48" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'07") | 1000 / 1000 |
2 | | 10'48" (+05'03") | 1000 / 2000 |
3 | | 06'50" (+01'05") | 1000 / 3000 |
4 | | 07'54" (+02'09") | 1000 / 4000 |
5 | | 11'03" (+05'18") | 1000 / 5000 |
6 | | 22'03" (+16'18") | 1000 / 6000 |
7 | | 14'26" (+08'41") | 1000 / 7000 |
8 | | 08'49" (+03'04") | 1000 / 8000 |
9 | | 06'46" (+01'01") | 1000 / 9000 |
10 | | 06'04" (+00'19") | 1000 / 10000 |
11 | | 10'08" (+04'23") | 1000 / 11000 |
12 | | 05'45" | 1000 / 12000 |
13 | | 06'37" (+00'52") | 1000 / 13000 |
14 | | 05'47" (+00'02") | 1000 / 14000 |
15 | | 05'49" (+00'04") | 71 / 14071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 104.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 10'48" | 00:17'41" |
3 | 06'51" | 00:24'32" |
4 | 07'54" | 00:32'26" |
5 | 11'04" | 00:43'30" |
6 | 22'04" | 01:05'34" |
7 | 14'26" | 01:20'00" |
8 | 08'50" | 01:28'50" |
9 | 06'46" | 01:35'36" |
10 | 06'04" | 01:41'40" |
11 | 10'08" | 01:51'48" |
12 | 05'46" | 01:57'34" |
13 | 06'37" | 02:04'11" |
14 | 05'48" | 02:09'59" |
14.1 | 05'37" | 02:10'23" |