10.0 km | 00:51:56 | 05:10/km日期: 2020-01-29 10:02 - 平均心率: 159 - 卡路里: 531 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 80%
Pace: 06'04" / 05'30" / 05'17" / 05'11" / 05'08" / 05'01" / 05'02" / 04'54" / 04'51" / 04'46" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'18") | 1000 / 1000 |
| 2 | | 05'30" (+00'45") | 1000 / 2000 |
| 3 | | 05'17" (+00'32") | 1000 / 3000 |
| 4 | | 05'11" (+00'26") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'30" (+00'45") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 111.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'30" | 00:11'34" |
| 3 | 05'17" | 00:16'51" |
| 4 | 05'11" | 00:22'02" |
| 5 | 05'08" | 00:27'10" |
| 6 | 05'01" | 00:32'11" |
| 7 | 05'02" | 00:37'13" |
| 8 | 04'54" | 00:42'07" |
| 9 | 04'51" | 00:46'58" |
| 10 | 04'46" | 00:51'44" |
| 10.0 | 05'44" | 00:51'57" |
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